HeyJaredLight in the Battle: Autism, Single Motherhood and Trauma Recovery
A podcast for neurodivergent and autistic single mothers navigating trauma recovery, narcissistic abuse dynamics, high-conflict co-parenting and family court.
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 21, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 13, 2026
Latest episodes
39. Protecting Your Joy While Co-Parenting with a Narcissist (ASD, Trauma, Legal Abuse, Post-Separation Abuse & Narcissistic Abuse, Autism) | Inner Stability, Season 3 (opens the original)
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High-conflict co-parenting can slowly become the center ofyour life. But your child's childhood is happening right now . The threats. The accusations. The schedule changes. The family court battle. The constant anticipation of what might happen next. And when you're an autistic mother recovering from narcissistic abuse and trauma , that unpredictability can consume an enormous amount of nervous-system capacity. But your child's childhood is happening right now . In this episode of Light in the B
38. Triggered: How to Regulate Yourself Before You React (ASD, Trauma, Legal Abuse, Post-Separation Abuse & Narcissistic Abuse, Autism) | Inner Stability, Season 3 (opens the original)
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You do not need to solve the problem while your nervous system is reacting to it. 38. Triggered: How to Regulate Yourself Before You React (ASD, Trauma, Legal Abuse, Post-Separation Abuse & Narcissistic Abuse) | Inner Stability, Season 3 You know the feeling. A message comes in. An accusation is made. Your co-parent changes the plan. A lawyer sends an email. Something happens that immediately sends your nervous system into overdrive — and suddenly, dealing with it feels urgent . You may understa
37. Injustice Wounds in Family Court (ASD, Trauma, Legal Abuse, Post-Separation Abuse & Narcissistic Abuse, Autism) | Inner Stability, Season 3 (opens the original)
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What happens when something profoundly unfair happens to you, namely in family court — and your (autistic) brain simply cannot let it go ? Welcome back to Season 3 of Light in the Battle : Inner Stability , where we're exploring what it takes for autistic women to remain regulated while navigating trauma, narcissistic abuse, post-separation abuse, legal abuse and high-conflict co-parenting. In this episode, we're talking about injustice wounds , sometimes called injustice trauma : the experience
36. Autistic Burnout Recovery for Adults & the Low-Demand Lifestyle: You Can’t Function Like You Used To (Narcissistic Abuse, Trauma, Autism, Legal & Post-Separation Abuse) | Inner Stability, Season 3 (opens the original)
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What do you do when this isn't ordinary exhaustion, and this isn’t temporary dysregulation anymore—your capacity has actually collapsed? You may be experiencing autistic burnout. Autistic Burnout Recovery: You Can’t Function Like You Used To — Low-Demand Lifestyle If even thinking about it is too much, off ramp here: Autistic Burnout Meditation. Welcome back to Season 3 of Light in the Battle : Inner Stability — a podcast for autistic women navigating trauma recovery, narcissistic abuse, post-se
35. Proactive Nervous System Regulation as a Lifestyle: It Starts Before You're Overwhelmed (ASD, Trauma, Legal Abuse, Post-Separation Abuse & Narcissistic Abuse) | Inner Stability, Season 3 (opens the original)
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Regulation, and inner stability, isn't just the stuff you do when you're overwhelmed. It's the way you arrange your lifestyle, so overwhelm becomes less frequent. This Episode is for autistic single moms and survivors of narcissistic abuse, who may be asking themselves, "How can I build a life that helps my nervous system reach overwhelm less often in the first place?" Welcome back to Season 3 of Light in the Battle : Inner Stability — a podcast for autistic women healing from narcissistic abuse
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