HeyJaredLifting, Running and Living with Kelly and JK
Welcome to Lifting, Running & Living!As coaches in the fitness space and two humans who love movement (running for Kelly, strength for JK), every episode will contain some element of fitness, plus a variety of other topics we're seeing, dealing with or hearing about.Join us…
- Indexed episodes, last 90 days
- 4
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- Aug 28, 2026
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- Earliest in this view
- Jul 17, 2026
Latest episodes
85. The Treadmill vs. Outdoor Running Debate (opens the original)
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In episode 85 of Lifting, Running, and Living, Kelly and JK share updates, including Kelly’s 15-day GoWOD mobility streak and installing AC, and JK’s busy-work schedule disrupting meals, his body recomp progress, and a trip to Washington University in St. Louis for a groundbreaking of McLeod House. They discuss a new study comparing treadmill running at 1% incline versus outdoor track running in 12 competitive young male runners and discuss if how this study might be useful, if at all. They clos
84. Is JK the A-hole and Garmin’s Latest Product (opens the original)
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In Episode 84 of Lifting, Running, and Living, Kelly recaps her first one-mile race of the season and discusses trying the GoWod mobility app. JK shares month-one results of a yearlong body recomp. Then, they debate a Threads post about men losing weight easily and whether JK’s comment was misplaced, then briefly cover Garmin’s new Cirqa screenless smart band as a Whoop-like device with a $200 one-time cost. Enjoy! 00:58 Episode Agenda Preview 01:51 Kellys Mile Race Recap 10:06 GoWod Mobility Ap
83. Garmin Buys TrainingPeaks, a Mile World Record, and Gyms Closing (opens the original)
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Kelly and JK share updates and discuss running and gym trends. Kelly sets a summer/fall race schedule with two road mile races and three 5Ks. They discuss Garmin’s acquisition of TrainingPeaks/TrainHeroic, including UI preferences, data/privacy considerations, and potential future integration or AI-driven analytics across platforms. Kelly recaps Josh Kerr’s London Diamond League performance breaking the men’s mile world record. JK observes more brick-and-mortar gyms closing post-COVID due to cos
82. J&K Updates: Hill Climb, Lifting, Books, and Current Events on Social Media (opens the original)
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In Episode 82 of Lifting, Running, and Living, it’s an update episode! Kelly recaps the July 5 Vail Hill Climb weekend and her recent binge reads. JK shares his training split shift and recent trends regarding creatine on social media. He also addresses concerns around the death of college football player Nolan Wells and cultural differences regarding friends leaving someone behind. 00:00 Show kickoff updates 00:28 Vail hill climb recap 12:31 JK’s training update 28:45 Fourth Wing books 41:43 Cr
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