HeyJaredLifted to Life by Danna B.: Discovering Your Authentic Self
Lifted to Life by Danna B is more than just about Self-Care; it's the journey to discover your authentic self. It is here where you are encouraged to do some excavating, digging, and brushing away layers to uncover the person you were created to be.
- Indexed episodes, last 90 days
- 9
- Latest publication
- Sep 19, 2026
- Audience
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- Earliest in this view
- Jul 10, 2026
Latest episodes
Stop Waiting For People To Give You Permission To Be Happy (opens the original)
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(REWIND) Hello Everyone!! We are gonna rewind to one of my favorite episodes. Are you walking in your Coochie energy? This episode really had me feeling myself! I have been renewed. I am living life anew by walking in my coochie energy. I was reminded recently that I, as a woman, I am resilient; I am sexy. I have reignited the light that shines in and through me; thanks to my co-worker and the words of Dr. Stacii Jae Johnson. Walking in my coochie Energy reminds me of how Confident, capable, and
I Love My Daughter. I Just Don't Like Her. Taking Toxic Relationship Inventory (opens the original)
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We dive into a raw, firsthand account of what happens when you re-invite erratic behavior into your life under the guise of duty or love, and why absorbing emotional blows eventually erodes your mental well-being. Walking away is a unilateral decision—you don't need their permission, agreement, or "closure" to protect your space. What you’ll learn in this episode: The "Toxic Inventory": How to recognize when the relief of someone’s absence is a signal to let go. The 5-Step Exit Strategy: Actiona
Tell Your Inner Critic to STFU! Overcoming Self-Doubt! (opens the original)
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The voice in your head is your biggest critic. We tend to allow the voice in our head to order and dictate how we approach things that we want to accomplish. That self doubt creeps in and says, “You can’t. You will fail. This won’t be a success.” Silence that voice in your head by telling it to SHUT THE FUCK UP! After listening to Porsha Williams interview, she expressed the importance of quieting that voice. Let’s Chat! #mentalhealth #selfcare #menopause #negativity #lockin #women #health #list
(Rewind) How Many Masks Are You Wearing? (opens the original)
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It's been a BUSY WEEK!!! With the new semester starting and the demands of the fulltime gig, le sigh, I have been a Productively Busy Lady. Let's Rewind to one of my most popular episodes. I will see you all next week. Wearing a mask is a safety net for so many of us. It is easy for us to show up as someone else versus who we truly are. Wearing the mask has become a crutch because it's easier to lean on rather than to lean into our authentic selves. As we continue to excavate, we are digging dee
You're An Emptinester; Who Are You Now? (opens the original)
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You’ve spent two decades being "Mom," but what happens when the kids finally move out? For many, the "empty nest" is promised as a time of pure freedom—but the reality is often a complicated mix of celebration, quiet houses, and unexpected tears. In this episode, we pull back the curtain on the Empty Nester transition. Join us as we explore the raw, unfiltered truth of reclaiming your identity after the last child leaves home. From the shock of silence at the kitchen sink to the transformative p
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