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Lift the Shame: The Podcast - Mothering Free From Diet Culture, Food Guilt, and Body Shame

If you are a mother who wants to end generational cycles of diet culture to rewrite your feeding legacy, this show is for you! Mama, it's possible for you to mother free from food guilt and body shame, confidently raise intuitive eaters and enjoy food freedom as a family.

Podcast · By Crystal Karges, MS, RDN, IBCLC · American English · Official site

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