HeyJaredLIFT HEAVY RUN FAST - hybrid training podcast
Lift Heavy Run Fast is the podcast for athletes who want to get stronger, faster, and fitter by combining strength and endurance training in an evidence-based way.
- Indexed episodes, last 90 days
- 1
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- Aug 7, 2026
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- Aug 7, 2026
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Can you perform in a calorie deficit? What the science really says - Jose Areta, PhD. (opens the original)
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Most athletes know that eating too little can hurt performance. But is it really that simple? In this episode, we sit down with Dr. José Areta, one of the world's leading researchers on energy availability, muscle adaptation, and sports nutrition. Together, we explore what actually happens when athletes train in a calorie deficit, how low-energy availability affects hormones, recovery, muscle growth, and endurance performance, and why many common beliefs in sports nutrition may be oversimplified
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