HeyJaredLift Free And Diet Hard with Andrew Coates
The Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life.
- Indexed episodes, last 90 days
- 25
- Latest publication
- Sep 29, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
#508 Sam Miller - Revisiting the PCOS to PMOS Reclassification (opens the original)
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Sam Miller returns to the podcast to discuss the transition from PCOS to PMOS, what the change actually means, and why the conversation seemed to disappear almost as quickly as it arrived. We also get into women’s health messaging, sleep, training nutrition, endurance fueling, and the career setbacks that rarely make it onto social media. We discuss: • Why discussion around PCOS becoming PMOS died down after the initial attention • What the new terminology means for patients and future care • Wh
#507 Jonah Rosner - Endurance Sport Training and Nutrition Masterclass (opens the original)
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Jonah Rosner is a sport scientist specializing in strength and conditioning for endurance athletes. Jonah joins me to break down the research behind endurance training, strength work, cardiovascular programming, injury risk, recovery, and race-day nutrition. We discuss: • Why distance runners should lift heavy without routinely training to failure • How strength training can support running performance • Why shorter-duration HIIT may sometimes be a more time-efficient cardiovascular stimulus tha
#506 Dan Garner - How to Improve Your Performance in Life and Fitness (opens the original)
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Dan Garner is one of the most sought-after performance coaches among professional athletes, MMA competitors, and celebrities, while also working in performance research. Dan joins me to share lessons from coaching high performers and explain how the same principles apply to everyday people who want better results in fitness and life. We discuss: • Results-oriented vs. activity-oriented thinking • Process goals, outcome goals, and momentum • Identity, procrastination, and performance • Why contro
#505 Elizabeth Ward & Hillary Wright - Menopause Nutrition (opens the original)
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Elizabeth Ward and Hillary Wright are registered dietitians, authors of *The Menopause Diet Plan*, and together are known as The Menopause Dietitians. They join me to cut through the noise around menopause nutrition and explain what actually changes, what gets exaggerated online, and which habits matter most. We discuss: • Whether metabolism actually slows during menopause • Age, hormones, activity, and energy expenditure • Why women may have less margin for gradual fat gain • Hormones, appetite
#504 Harley Pasternak - Diets and GLP-1 Use in Popular Culture (opens the original)
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What happens when evidence-based nutrition collides with celebrity culture, fad diets, GLP-1 medications, and increasingly extreme body-image trends? Harley Pasternak is an internationally renowned trainer, author, educator, and professor who has coached some of the most famous people in the world. He joins me to discuss what fitness and nutrition actually look like behind the scenes—and how very different that can be from the stories presented online. In this episode, we discuss: • How Harley n
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