HeyJaredLift For Life with Graham and Angus
Graham Ambrose works in Finance in London and Angus Warburton has been his Personal Trainer since 2018. Graham's weight-training journey with Angus has physically transformed him, and had a profound positive impact on his career, confidence and his attitude to life.
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 24, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 9, 2026
Latest episodes
Different Types of Gyms (and How to Pick Yours!) (opens the original)
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Choosing the right gym matters more than people think. From luxury health clubs and hardcore bodybuilding gyms to CrossFit boxes, hotel gyms, community centres, boutique studios, 24-hour chains and some frankly bizarre concepts, there is now a gym for almost everyone. The best gym isn’t necessarily the most expensive or best equipped. It’s the one that fits your goals, your personality, your budget and, crucially, your daily routine. In this episode, Graham & Angus look at the different types of
Why You’re Not Getting Stronger (opens the original)
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Muscles don’t grow simply because you train hard. Growth requires the right training stimulus and enough recovery to adapt. Poor technique, inadequate range of motion, rushing reps and failing to progressively overload can mean the target muscle never receives enough tension. Angus & graham describe the lessons Graham has learned on his journey to be jacked. ___ 🏋️ Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPDNj - ⚫ Get
How Weight Training Changes Your Brain (opens the original)
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Weight training isn’t just good for your muscles, it’s good for your brain too. Angus and Graham discuss their reading on the topic, both have experiences of Alzheimer’s in their friends and family so it resonates. Resistance exercise increases blood flow to the brain and stimulates the release of growth factors and muscle-derived signals called myokines, which support brain-cell health, neuroplasticity and communication between neurons. Regular strength training has been associated with better
How To Get Back On Track After The Summer (opens the original)
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“The Fresh Start Effect”. September is the best month of the year to kickstart your training, and research from Wharton Business School underscores this. Angus & Graham discuss what they did this summer, how they are planning the train in coming weeks, and what they suggest for those who want to know how to accelerate their own fitness during this pivotal time of year. ___ 🏋️ Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPD
Why Your Body Is Not Changing (opens the original)
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For years Graham didn’t understand why his body did t change despite all the cardio and gym sessions he did. Now he knows why. He & Angus discuss the dilemma of the “recreational gym goer” who sees exercise as a chore and wastes their time exercising by making some fundamental errors. ___ 🏋️ Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPDNj - ⚫ Get in touch in the comments below or head to... Instagram: Lift For Life - htt
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