HeyJaredLift and Shine
The Lift and Shine Podcast was established to empower women who struggle with their weight and feelings of unworthiness, guiding them to become the best versions of themselves through health, fitness, and a transformative mindset shift.
- Indexed episodes, last 90 days
- 2
- Latest publication
- Jul 18, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 13, 2026
Latest episodes
Ep. 257 - Breaking Out of the Norm & Becoming Your True Self (feat. Becky Sternberg) (opens the original)
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Send us Fan Mail Ever feel like you're living a life that was scripted for you — not by you? In this powerful episode, Coach C is joined by one of her business coaching clients, Becky Sternberg, for a real and raw conversation about what it takes to break free from expectations and step into your truest self. Together, they unpack: The hidden cost of staying “in the box”How to redefine success on your own termsWhy showing up authentically can change your body, business, and mindsetThe messy b...
Ep. 316 - Release the Guilt: Stop Emotional Eating, Heal Your Relationship with Food & Break Free from Diet Culture (opens the original)
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Send us Fan Mail What if your struggle with food has never actually been about food? In today's episode, I'm sharing the heart behind my new ebook, Release the Guilt, and why healing your relationship with food is the missing piece that diets will never teach you. We'll dive into why guilt, shame, perfectionism, and diet culture keep so many women stuck in the binge-restrict cycle, emotional eating, and constant food obsession. I'll also share parts of my own journey with bulimia, body image,...
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