HeyJaredLift & Glow Fitness
Hiya I’m Hayley and this is the Lift & Glow Fitness podcast. The goal of this podcast is to help empower & inspire women to live healthier, happier & more confident lives.
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 29, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
EP314 Reta, the Fuck It Button & Why Wanting It Isn’t Enough (opens the original)
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This week we’re talking about wanting a different outcome… while carrying on doing exactly the same things. I’m sharing something I’ve been working on myself around slowing down, changing my own habits and realising that your brain doesn’t care what you say you want — it responds to what you repeatedly do. Then we get into the fuck-it button when you go over your calories, why tiny “diet” meals usually lead to more snacking, sweet cravings, chocolate habits and why sometimes you need to prove to
EP313 Sticky Reps, Sleep & Calorie Surplus (opens the original)
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JOIN THE COMMUNITY This week we’re talking hunger, hormones, supplements and whether you actually need to bulk and cut to build muscle. I answer your questions on why hunger can suddenly shoot up, how your menstrual cycle, sleep and stress can affect it, which supplements are actually worth taking, how to balance strength training with sport, and whether you can lose fat and build muscle at the same time. Plus, a reminder that holidays don’t undo your progress — because you are the product of wh
EP312 Goal Weights, Gear Changes & Glute Gains (opens the original)
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This week we’re talking about why your goal weight might be completely irrelevant, why getting back into routine after a holiday can feel like such a massive gear change, and what actually needs to change when you want to stop focusing on fat loss and start building muscle. I also cover body recomposition, how heavy you should be lifting, hip thrust setups, managing cravings, the “f*** it” button, family members who don’t quite understand your health goals, and why vague goals like “I need to fo
EP311 Mum Guilt, Mood Hoovers & Muscle (opens the original)
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JOIN THE COMMUNITY This week’s Q&A covers everything from why the scales might not be moving and how heavy you should actually be lifting, to mum guilt, stress, snacking and getting back into routine. I also talk about why your goal weight might be completely irrelevant, intermittent fasting, food intolerance testing, dealing with negative people and the importance of building the identity of the person you want to become — instead of constantly chasing the outcome. As always, real questions, re
EP310 Planning, Putting Yourself First & Post Holiday Bloat (opens the original)
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September is here, and this week we’re talking about why you don’t need to keep starting again every time life gets messy. I chat about planning ahead, building habits around the person you want to become, simple ways to improve your bedtime routine, dealing with that post-holiday bloated feeling, and answer your training questions on strength imbalances, single-arm rows and leg press variations.
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