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Life Wedged In

Candid thoughts on mental health, chronic illness, healing & the bumpy road to recovery. Plus, beauty, style, meditations & more to still the noise.

Newsletter · By NiftyKeisha · Official site

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Sep 1, 2026
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Sep 1, 2026

Latest issues

  1. Issue · Sep 1, 2026

    Meditative Wanderings: For the Difficult Days (opens the original)

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    It’s been such a long time since I’ve posted anything. In May, I suffered from one of the worst MCAS flares I’ve had to date after eating a food I assumed was safe. The pain and fatigue were unspeakable, and the mental toll of this sudden drop in my already compromised capacity was equally high. It’s been three months since then, and I still haven’t recovered, but I’m not as bad as I was—which is something. This recording took many weeks to put together, but it gave me a much-needed sense of pur

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