HeyJaredLife Rewired
Change your perspective, change your life. Life Rewired is a podcast hosted by Kristina Turnure. Kristina is a former bodybuilder, current online coach, and CEO/Owner of Built and Balanced.
- Indexed episodes, last 90 days
- 11
- Latest publication
- Sep 18, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 10, 2026
Latest episodes
Episode 228: Beyond Diet and Exercise: Nervous System Regulation with Sarah Kolomiiets (opens the original)
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In this episode, Kristina sits down with Sarah Kolomiiets, who is a Functional Diagnostic Nutrition Practitioner, the owner of Elevate Empower Wellness, and the host of her own podcast, Within Capacity. Sarah shares her personal story, including what she struggled with, what she tried that did not work, and what ultimately led her toward nervous system-focused work. The two dig into how Sarah's own definition of health shifted once she moved beyond the traditional diet and exercise framework, an
Episode 228: September Q&A: Fiber, Fueling Your Workouts, Travel Tips, and Gut Health (opens the original)
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In this Q&A episode, Kristina answers common questions submitted by the Life Rewired community. She covers proper fiber ranges, what to actually eat before and after a workout, including timing, food combinations, and how flexible the so-called anabolic window really is. She also tackles how to approach food and tracking on a bachelorette weekend, offering simple guardrails that keep things balanced without having FOMO on your special weekend. The episode also covers a question from a listener d
Episode 227: The Protein Episode Every Woman Needs to Hear (opens the original)
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In this episode, Kristina makes the case for why protein deserves more attention than any other macro, and why the recommended number becomes increasingly inadequate starting in a woman's thirties as natural muscle loss begins, accelerating further after menopause due to declining estrogen. She gets specific on numbers, walking through a practical gram per pound target, and why distribution across meals matters for muscle protein synthesis. From there, Kristina shares her go to hacks for actuall
Episode 226: Why Sleep Might Be the Missing Piece in Your Fitness Goals (opens the original)
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In this episode, Kristina breaks down the piece of the fitness equation that gets overlooked more than any other: sleep. She unpacks the hormonal chain reaction that happens when sleep is cut short, including how ghrelin and leptin shift to increase hunger and reduce satisfaction, and how elevated cortisol from poor sleep is closely tied to fat storage. She covers what happens to training specifically, including slower muscle recovery, reduced protein synthesis, and the impaired decision-making
Episode 225: Habits for Longevity: What Our Generation Needs to Know to Support Our Parents & Ourselves (opens the original)
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In this episode, Kristina steps away from the usual conversations about fat loss and performance to talk about the long game: longevity, for us and for the people we love most. Drawing on her background in cardiac rehabilitation, where she worked directly with patients recovering from cardiac events, Kristina breaks down what the research actually says about disease prevention and why up to 80 percent of premature heart disease and stroke is preventable through lifestyle alone. She walks through
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