HeyJaredLife-Changing Conversations with Dr. Tina
Discussions on the latest scientific advancements, understanding our true energetic nature, and an in-depth examination of the body at the cellular level. Diving into the aging process, uncovering ways to slow it down--and even, in some cases, reverse it.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Aug 31, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 15, 2026
Latest episodes
#66 Understanding Exosomes (opens the original)
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What happens when communication between your cells begins to break down? In this episode, Dr. Tina Johnson and Dr. Chris Morris explore biocommunication, exosomes, and cell signaling—and how these systems are connected to healthy aging and the body’s natural repair processes. They also discuss the role of stress, inflammation, stem cells, and lifestyle in supporting overall cellular health. Key Takeaways: Why cell-to-cell communication is essential for whole-body function How exosomes carry sign
#65 Resistance Starch for Health (opens the original)
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What if some of the carbs you’ve been avoiding could actually support your gut health? In this episode, Dr. Tina Johnson and Dr. Chris Morris explain how resistant starch feeds beneficial gut bacteria, supports the microbiome, and changes the way the body responds to certain foods. They also share simple ways to add resistant starch into your diet without overdoing it. Key Takeaways: What resistant starch is and why it matters for gut health How cooked-and-cooled foods can affect digestion diffe
#64 Heart Health and Cholesterol (opens the original)
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Cholesterol isn’t simply “good” or “bad”—it plays an important role throughout the body. In this episode, Dr. Tina Johnson and Dr. Chris Morris explore the relationship between cholesterol, inflammation, heart health, and healthy aging. They also discuss everyday lifestyle choices that can support cardiovascular wellness. Key Takeaways: Why cholesterol is important for cells, hormones, and brain function How inflammation and lifestyle habits can influence cholesterol levels The role of healthy f
#63 Exosomes for Optimal Regeneration and Longevity (opens the original)
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Healthy aging depends on how well your cells communicate with one another. In this episode, Dr. Tina Johnson and Dr. Chris Morris explain how signal molecules, exosomes, and cellular receptors help coordinate the body’s natural repair processes. They also explore how aging, stress, and inflammation can interfere with these important signals. Key Takeaways: Why cell-to-cell communication is essential for whole-body wellness How exosomes carry messages that help coordinate cellular repair The conn
#62 Fascia Health (opens the original)
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Your fascia is one of the most overlooked systems in the body, yet it plays a vital role in movement, hydration, posture, pain, and overall wellness. In this episode, Dr. Tina Johnson and Dr. Chris Morris explain how healthy fascia supports your body's natural rejuvenation process and share simple lifestyle habits that can help keep it functioning at its best. Key Takeaways: Why fascia is essential for movement, posture, flexibility, and healthy aging How stress, trauma, and inactivity can contr
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