HeyJaredLife Beyond the Scale with Jenn and Erin
Jenn and Erin are longtime friends, co-workers, and wellness professionals who love to keep it real. With decades of experience in the health and wellness industry, they're now embracing life in their 50's with a renewed focus on feeling great on the inside and out with…
- Indexed episodes, last 90 days
- 11
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- Sep 24, 2026
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- Jul 9, 2026
Latest episodes
Menopause Symptoms Nobody Warned Us About | Girlfriends’ Guide to Menopause (opens the original)
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Did your mother really prepare you for menopause? Ours didn't. 😳Welcome to our new Girlfriends’ Guide to Menopause series—real conversations about the menopause symptoms nobody warned us about.From frozen shoulder, aches and sleep problems to brain fog, body changes, hormones, HRT, hot flashes and yes… even the really personal stuff. We're talking about what we're experiencing, what we're trying, and the questions that have us asking: Wait… is THAT menopause?Whether you're in perimenopause, meno
You Know You Should Exercise...So Why Aren't You? Our Midlife Wake-Up Call (opens the original)
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You know exercise is important. So why is it still so hard to make it a priority?Maybe it’s not laziness.This week, we get honest about the stories we’ve carried for years: I’m not athletic. I’m too busy. I’ll get hurt. Everyone else comes first. I’ll start again when...And we realized that maybe the question isn’t “Why can’t I make myself exercise?” but “What do I believe about myself when it comes to movement?”We’re talking about exercise, identity, aging, old excuses—and why our motivation to
Why Is It So Hard to Let Go of Stuff? The Identity Behind Our Clutter (opens the original)
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Why is it so hard to let go of certain things—even when we know we don’t need them anymore?Sometimes clutter isn’t really about the stuff. An overstuffed closet, old work clothes, sports equipment or sentimental items can represent memories, past roles and versions of ourselves we’re not quite ready to leave behind.In this final part of our September Reset series, we’re talking about identity, emotional clutter and how making space in our homes can help us make room for the next chapter of midli
What Are You Trying to Fill? (It's Not Your Closet) Why We Buy Things We Don't Need in Midlife (opens the original)
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Our September Reset continues as we go beyond the physical clutter. After tackling the closet and kitchen declutter, we’re looking at the mental clutter that can make healthy choices and everyday life feel harder than they need to.If you’re craving more space, clarity, and intention in midlife, this episode is for you.Interested in One on One Coaching with Jenn- https://www.empowerwellnessllc.com/health-wellness-coaching
September Reset-Clear the Clutter ,6 Simple Steps to Reset Your Closet and Kitchen (opens the original)
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Ready for a fall reset? 🍂 If your closet is overflowing, your kitchen feels chaotic, and summer knocked you out of your healthy routines, this episode is for you.We’re kicking off our September Reset with 6 simple decluttering and organization strategies to help you reset your closet, kitchen, and healthy habits for fall.But this isn’t just a home organization episode. We’re connecting the clutter around us to our health and wellness journey. Because when your environment feels easier to manage,
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