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Life and Lessons by Sean Spooner

Learning out out and sharing ideas that make life a bit better. Joined by guests including Chris Williamson, Rory Sutherland, Johann Hair, Oliver Burkeman, and others.

Podcast · By Sean Spooner · English · GB · Official site

Indexed episodes, last 90 days
2
Latest publication
Jul 31, 2026
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Earliest in this view
Jul 24, 2026
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Latest episodes

  1. Episode · Jul 31, 2026

    E212: YO! Sushi Founder: Your Life Is Your Responsibility, Here's How To Make It Better | Simon Woodroffe (opens the original)

    Episode notes · Positive tone

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    On this week's episode, you're going to hear a conversation I had with Simon Woodroffe. Simon founded YO! Sushi and YOTEL, grew the businesses into the empires they are today, and then sold both. His story is far from straightforward, though. From being arrested for drug dealing in his early years, to designing stages for some of the world's biggest rock stars, Simon has lived a full life, and he has all of the lessons that come with that. We speak about money making you happy, about education r

  2. Episode · Jul 24, 2026

    E211: I Went Missing For 7 Months – These Photos Explain Why (opens the original)

    Episode notes

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    Let's try and bring the podcast back – again. In this, the first episode of 2026, I use my camera roll to explain where I've been, what's new, and what you can expect for the rest of the year. No profound lessons here, just me trying to make sense of the year so far. Vlog I mention throughout: https://www.youtube.com/watch?v=vVKtcfmXDf0 Watch this on YouTube for the photos: https://youtu.be/6yImbH5Hz-4 Hosted on Acast. See acast.com/privacy for more information.

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