HeyJaredLIBERATE
LIBERATE is here to help you engage with life more mindfully and live more fully. Talking shadow work, self-inquiry, somatics, and meditation each Wednesday. Anisa Benitez is a Mindfulness Leader and Mind-Body Transformation Coach.
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- Sep 16, 2026
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- Sep 16, 2026
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Embrace the Many Versions of Yourself | Your Paradoxical Self (opens the original)
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Embrace all sides of self we must. Building capacity to be with the unknown, be with paradoxical sides of yourself, and set needed boundaries is a healthier way forward. In this episode I read my latest Substack article on this topic, share exciting news about the launch of my Somatic course, and welcome back my podcast community for season 7. Sign-up for my course Self-Coaching with Somatics: https://www.bringsoul.life/pages/anisabenitez/somaticscourse Book a Clarity Call: https://www.bringsoul
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