HeyJaredLiam Rushmer
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- Aug 29, 2026
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Summer fitness tips to make exercise fun for the whole family (opens the original)
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Liam Rushmer, director of Cambridgeshire-based Fitness Rush Group, writes the first edition of his monthly fitness column Summer is a perfect reminder that exercise doesn't have to mean spending hours in a gym. Warmer weather naturally encourages us to venture outdoors, making it easier to move more without even realising it. With temperatures rising, it's important to train smarter, not harder. Stay hydrated throughout the day, wear lightweight clothing and, where possible, exercise during the
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For Elystandard, the outlet · Measured Aug 1, 2026
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