HeyJaredLia in Lisbon 🌊
Cuba → Miami → Portugal🌊Nurse by training. Writer by instinct. For those taking the driver's seat in their life. Here to help you do the inner work, build sustainable wellness habits, and design a life you truly enjoy — as I create mine in Portugal✨
- Indexed issues, last 90 days
- 6
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- Sep 2, 2026
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- Jul 3, 2026
Latest issues
From Tampons to Homemade Pasta: Everything I’m rethinking lately (opens the original)
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Welcome back, everyone, to another volume of my low-tox series!! And for anyone who is new, I did an intro volume before this one (that was really more of its own volume 1). You can check it out here! Just a quick chat sesh before we start: Now that it feels like summer is winding down, I gotta say that I am very, very excited for the fall. While I usually love the summer so much, this one has
I spent years confusing “being valuable” with “being safe” (opens the original)
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The other day I was having a conversation with two of my new Substack friends, and , and the topic of Chiron in astrology came up. I had looked into my Chiron once, years ago, when all things astrology still felt quite overwhelming, so naturally I didn’t remember anything about it.This, of course, meant that I proceeded to embark on an investigative journey into my Chiron, and it turns out that mine is in Cancer in the 2nd house. What does this mean, you might ask?Well, let’s back up real quick.
I spent a week in Tuscany, Italy — Here's what I'd Do Again! (opens the original)
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Happy August to all my readers! I am not usually a travel writer, but I spent almost a week in Tuscany in early June, and WOW — I was blown away! I am a sea mermaid🧜‍♀️ at heart, so to be honest, I expected to like it, but I didn’t expect to love it so much that I am already planning my next trip there (<span style="color: rgb(56, 1
What Europe bans that America doesn't, and the things they've known since the 70s (opens the original)
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To say that I am jumping out of my seat with excitement would be an understatement! Welcome to the Low-Tox Series As many of you already know, this is a series that I have been planning to make for some time now, and it’s finally here! Recent life events combined with my evolving interests have led me down a rabbit hole of research, which has made me want to change a lot of things in my life, which has led to this series. One thing I quickly learned as I started doing research is that it can eas
The Plans Fell Apart. The Vision Became Clearer. (opens the original)
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I can’t believe we are already more than halfway through the year.Sometimes I wish I could just freeze time like Piper in the show Charmed.Anyways, I will start by saying that at the end of 2025, I declared it the best year of my life. And truly, it was. I also declared 2026 would be even better….probably should have kept my mouth shut!January 2026 Lia had a lot of ambitious plans for me. She planned out an entire year worth of incredible travel, financial goals, career goals including Substack
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