HeyJaredLexicon For Life
Change your words to change your world. Previously named 'Lexicon of Life', Alexia Eleni Monda (Lex) shows you how to speak your dream life into existence and create positive changes that ripple through your world...
- Indexed episodes, last 90 days
- 4
- Latest publication
- Aug 4, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 8, 2026
Latest episodes
Frequency isn't woo: Why feeling good is the ultimate ADHD hack (opens the original)
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On Sunday I had 18 women in a room together for The Mind, Body & Soul Reset, and the energy was something I won't forget! This episode is my recap of the day (my first event as an ADHD Coach) and the 1 takeaway I want every woman who wasn't in that room to walk away with too It comes down to this: stop chasing the outcome and start ✨ following the feeling✨ This isn't "woo" for the sake of it, it's spirituality backed by science: it's frequency, vibration and what it actually means to become a ma
Out of sight, out of mind: 3 ways to tackle ADHD object permanence and become the true you (opens the original)
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In this episode I'm taking the concept of object permanence somewhere we haven't seen yet. What if "out of sight, out of mind" doesn't just apply to your keys? What if it applies to your identity? I cover: What object permanence actually is and what Piaget's research really found What the research says about ADHD, working memory and why out of sight genuinely becomes out of mind for our brains How emotional object permanence shows up in your relationships and your self-concept Why decades of mas
Why it's so hard to celebrate wins with an ADHD brain (and how to change that) (opens the original)
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In this episode I'm getting into why women with ADHD are so good at cataloguing everything that went wrong and so bad at holding onto what went right. Newsflash: it has nothing to do with gratitude and everything to do with the neuroscience behind your ADHD brain! We cover: Why the ADHD brain runs hotter on negativity bias and what years of masking does to that The Reticular Activating System: what it is, why it matters, and why your brain is basically one giant algorithm Why celebrating wins fe
Late-diagnosed with ADHD at 30: Grief, Relief, and Why This Podcast Exists (opens the original)
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Almost a year ago, I got my ADHD diagnosis at 30... it was bittersweet to say the least. I had grief for my younger self because I spent my life wondering why she couldn't get her shit together , and relief that my future self could find the answers. In this first episode, I get honest about why I blew up a podcast (Lexicon For Life) that was working and started again, what it actually felt like to be diagnosed late in life, and why the women sliding into my DMs made this calling impossible to i
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