HeyJaredLex Appeal
Your host Lexie Bold (@lexieleebold) brings to you Lex Appeal, a podcast about health, fitness, relationships, faith & just about everything in between - shared from her experiences as a Personal trainer, Health Coach & Bikini Competitor.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Sep 19, 2026
- Audience
- Checking…
- Earliest in this view
- Aug 2, 2026
Latest episodes
Episode 59: 7 Beliefs that will CHANGE your relationship with food FOREVER (opens the original)
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You can know exactly what to eat and still feel completely controlled by food.In this episode, I break down 7 beliefs that may be keeping you stuck in guilt, restriction, overeating, obsessing over food, and constantly feeling like you need to start over. We talk about hunger, food freedom, social situations, restriction, using food as a reward or punishment, and how the way you think about food can matter just as much as what you actually eat. If you feel like you know what to do but still stru
Episode 58: 10 habits to strengthen your relationship with Camilo Jimenez (opens the original)
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In this episode, Lex and Cam share ten practical habits to strengthen your relationship, from daily check-ins to learning together. Discover how small, intentional actions can significantly boost connection and satisfaction in your partnership.
Episode 57: You don't need less fat, you need more muscle (opens the original)
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Ever feel tired of losing and gaining the same 10 pounds? Or never being able to eat more than 1500 calories without gaining weight? In this episode, Lex shares her personal journey, recent retreat experiences, and debunks common fitness myths, emphasizing the importance of building muscle over reducing fat for better health and physique. Ready to learn how to improve your metabolism, get lean and stay lean? It's time to start working smarter, not harder.
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