HeyJaredLetters From Therapy
Come home to yourself and feel less alone with self-guided therapy tools and journalling.
- Indexed issues, last 90 days
- 15
- Latest publication
- Sep 27, 2026
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- Earliest in this view
- Aug 2, 2026
Latest issues
Getting Our Shit Together This Season (opens the original)
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We can't grow in a life with no space (opens the original)
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Before we get into this, one of my favourite topics of letting go of physical, mental and habitual clutter, on Sunday its the last in the current Heal Your Past Series, where I’ll be sharing the workbook again, so if you lost track or want to hop in now, you’ll have another chance to download it so you can go through it in your own time without logging in to Substack. I also created a much better Members Room</strong
A Long Way from Enlightenment (opens the original)
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Hi friends,There is nothing like being alone in silence for a week to understand the workings your own mind.Years ago, I attended meditation retreats each year, in a leafy Devon valley, full of twittering birds and bouncing bunnies, down a beautiful country lane with busy hedgerows and rolling fields.At the time I had recently separated from my husband … Read more
The Members Room: Come Home to Yourself (opens the original)
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How to soothe worries that keep you awake (opens the original)
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Hi friends,Do you often find yourself awake at night? For a long time I would toss and turn, over-think, and imagine all kinds of scenarios that weren’t actually happening. I’d even concoct stories about what others thought were true of me without any evidence, projecting my worst fears outwards. (Thanks, brain!). It’s normal of course, to have periods of stress, worries through times of change, though heightened emotions during tumultuous periods can continue into bedtime, as your nervous syste
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