HeyJaredLet's Talk Sleep
A newsletter about sleep and wellness! Evidence-based empathetic information and strategies for improving sleep for adolescents and adults.
- Indexed issues, last 90 days
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- Sep 30, 2026
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- Aug 26, 2026
Latest issues
Teen takeaways from the ‘Super Bowl of jet lag’ (opens the original)
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When the San Francisco 49ers and the Los Angeles Rams faced off earlier this month in Australia, it was notable for two reasons: it was the furthest that any NFL team(s) had ever traveled for a game, and it was also a widely watched test of two vastly different strategies for overcoming massive jet lag.While the 49ers arrived a week ahead of the game to allow enough time to adjust to the 17-hour time difference, the Rams arrived just 24 hours ahead of the kickoff. Their goal: to stay on Pacific
Will the Meta settlement and California’s tough new social media laws help teens sleep? (opens the original)
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The same day that my most recent newsletter (focused on technology anxiety!) went out, the news broke about Meta’s mega settlement and the various changes they agreed to make.Given my focus on teen sleep, I look at the impact of tech use as it pertains to sleep specifically. Viewed through this lens, I think the settlement as it now stands is likely to have a minimal impact on teen sleep, at least initially. However, there are some proposed aspects – along with other intriguing developments, as
Techxiety: A clunky term for a familiar stressor (opens the original)
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Welcome back! Hope your summer was restful and rejuvenating. I’ve been tracking the latest sleep studies that came out over the last few months, and one stood out – both for its awkward portmanteau and because it showcases yet another example of the interrelationship between tech use and sleep in families.<d
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