HeyJaredLet’s Talk Sh*t
the podcast that’s here to make you feel like HOT SH*T in your 40s, 50s, and 60s! I’m Lisa Garrett, your unapologetic gut health guru, serving up real talk to fuel your vibrant, badass life.
- Indexed episodes, last 90 days
- 11
- Latest publication
- Sep 16, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 8, 2026
Latest episodes
66. Death and Life: What Loss Teaches Us About Living (opens the original)
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For 27 years, Byron wasn't simply the man who lived next door. He and his wife watched Lisa and Jim go from young parents with little boys to empty nesters. He watched their four sons grow up, witnessed the chaos of dogs and backyard life, and became the neighborhood's unofficial weather correspondent through something affectionately known as "the rain report." Then, on an otherwise ordinary August day, Byron suffered a massive heart attack and died unexpectedly at 86. His death left Lisa reflec
65. Immune System Support: No Matter What Goes On in the World (opens the original)
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The conversations surrounding COVID may still stir up strong opinions, but Lisa wants to take this one somewhere more useful: what can you do today to better support your body when illness eventually comes your way? Lisa looks back at her family's experience during the pandemic, including the decisions they faced around vaccination, her own experience with the return of childhood asthma symptoms, and the questions that experience raised for her about immune health. Rather than debating the past,
64. Seasonal Shifts: 7 Ways to Prepare Your Body for Fall (opens the original)
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As summer winds down and fall begins, Lisa makes a handful of intentional changes to the way she eats, sleeps, moves, and takes care of her body. In this episode, she walks through seven seasonal shifts she uses to work with the changing season instead of trying to maintain the exact same routine all year. From choosing seasonal produce and warming up your meals to adjusting your bedtime and exercise routine, Lisa explains why our bodies may need something different as the days become shorter an
63. Married 32 Years: Life, Love, Four Boys & a Lot of Chaos with Guest Jim Garrett (opens the original)
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This episode looks a little different. Lisa is recording from the car on the way to Davenport with her husband, Jim, and what unfolds is a funny, nostalgic, and surprisingly tender look back at more than three decades of marriage, family, and growing up together. Lisa and Jim revisit how they met, the early years of raising four boys, road trips, parenting philosophies, favorite music, the dogs who became part of the family, and the stories that still make them laugh years later. Along the way,
62. GLP-1s: What They Do, What They Don’t, and What You Need to Know (opens the original)
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GLP-1 medications have become one of the biggest conversations in weight loss, and Lisa believes the discussion needs more nuance than simply deciding whether they are “good” or “bad.” In this episode, Lisa breaks down what GLP-1 actually means, how the hormone works naturally inside the body, and why medications such as Ozempic, Wegovy, Mounjaro, and others can reduce appetite, slow stomach emptying, and support blood sugar regulation. She also walks through common side effects, including nause
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