HeyJaredLET’S TALK ATTACHMENTS
I’m Jessica Da Silva—a Licensed Marriage and Family Therapist, Attachment Coach, and author—here to help you transform the way you experience love through practical, relatable insight.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Aug 31, 2026
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- Earliest in this view
- Aug 8, 2026
Latest episodes
Secure Attachment Taught Me Discernment (opens the original)
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In this episode, I’m talking about one of the biggest lessons secure attachment has taught me: discernment . I share how my past relationship patterns shaped the way I chose love, how I’ve learned to separate attachment wounds from genuine incompatibility, and why becoming more secure sometimes means choosing self-trust, patience, and alignment over immediate connection. --> Get Personalized Attachment Coaching with Jessica here.
Temperament vs. Attachment: Are You Really Anxious or Avoidant? (opens the original)
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In this episode, we’re exploring the difference between temperament and attachment and how qualities like independence, sensitivity, introversion, emotional intensity, or a need for connection can interact with our attachment wounds. We’ll also talk about what happens when two people’s temperaments continually trigger each other, and how to distinguish between something that needs healing and a genuine compatibility issue. For further support: The Secure Self Toolkit: https://www.jessicadasilvac
The Avoidant's Biggest Lie: "I'm Trapped" (opens the original)
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Why does healthy love sometimes feel suffocating? In this episode, we're exploring one of the biggest misconceptions behind avoidant attachment: the belief that feeling trapped automatically means something is wrong with the relationship. Together, we'll unpack how childhood experiences, attachment wounds, and our nervous system can cause us to mistake closeness for control, compromise for self-neglect, and normal relationship needs for losing ourselves. You'll learn how to distinguish between t
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