HeyJaredLet's Talk About Mental Health
Want mental health tips to improve your emotional health and mental wellbeing? The Let’s Talk About Mental Health podcast is your weekly dose of practical mental health advice for real life.
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 6, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 5, 2026
Latest episodes
How to actually create the life you want (Episode 350) (opens the original)
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How do you actually create the life you want? Why do so many of us stay stuck in the same patterns, waiting to feel ready and telling ourselves "someday," or quietly turning research and reflection into a substitute for real action? In Episode 350 of the Let's Talk About Mental Health podcast, I explain how to start achieving goals and creating the life you want. We’ll discuss why simply visualising your future can work against you, and I share the handful of simple and practical shifts you can
What are you really chasing in life? (Episode 349) (opens the original)
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Do you know what you’re actually chasing in life, and why? Are you clear on what actually matters to you? Because those are essential ingredients for better mental health. This episode is about understanding your why, as well as the real difference between what you want and what actually matters and how that shapes whether you're living with purpose or just running on autopilot. I get into why so many of us end up chasing the wrong things, especially in a culture that's much better at telling yo
How to stop settling for less than you deserve (Episode 348) (opens the original)
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Your self-respect gets harder to protect when you keep accepting less than you deserve… and every time you let bad behaviour slide, or stay in a destructive situation, you end up reinforcing for yourself that your worth matters less than keeping the peace or not challenging things. In this episode of the Let's Talk About Mental Health podcast, I’m talking about why tolerating bad behaviour can slowly become your normal along with how what you accept from other people, situations, and even yourse
Why you're always stressed, even when nothing's wrong (Episode 347) (opens the original)
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Why do you feel stressed all the time, even when nothing's necessarily 'wrong' right now? If you can't remember the last time you felt properly calm or relaxed, your stress response probably isn't broken; it's just never getting the signal to stand down. In this episode of the Let's Talk About Mental Health podcast, I break down what's actually happening in your nervous system when stress becomes your resting state instead of a passing feeling, as well as why your stress response won't just swit
Feeling lost in life? Here's how to find your way again (Episode 346) (opens the original)
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Feeling lost in life, and you don't have a clue how to find yourself again? Start here.This week on the Let's Talk About Mental Health podcast, I'm exploring why feeling lost is not proof that you're broken or failing somehow; often, it's a sign that you've drifted away from your preferences, your values, and your sense of direction. If you're feeling directionless, feeling stuck in life, feeling adrift, or feeling lost and unmotivated, this episode will help you understand what's happening bene
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