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Let's Recover🧠

The science and psychology of eating disorder recovery, by Amalie Lee (MSc, GMBPsS).

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  1. Issue Ā· Jul 11, 2026

    Does what you eat in recovery affect how (and where) you store weight? (opens the original)

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    In an Instagram Q&A I was recently asked whether or not what kind of foods you eat in recovery affect how and where you (re)store weight. For example, does eating a more processed diet in recovery mean more or faster weight gain for the same amount of calories, or gaining more weight in certain areas, e.g. the stomach? Does eating more protein mean more muscle gain? What I suspect1 this person was really asking: ā€œWill holding onto certain disordered eating patterns i

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