HeyJaredLet's Get Cyclical Podcast
Learn the ins and outs of living cyclically with certified Nutrition Coach and Fertility Awareness Method Educator, Vicky Viola
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 28, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
#76: Low Progesterone Isn’t the Problem You Think It Is (opens the original)
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Your progesterone came back low. Now you’re wondering: How do I raise it? Maybe you’re considering Vitex, progesterone cream, supplements, or asking your doctor about progesterone. But what if “low progesterone” isn’t the whole problem? Low progesterone is a clue, not necessarily an explanation. In this episode, we’ll talk about how I would actually approach low progesterone with a fertility client. Is it actually low? Does progesterone start with ovulation? Why “just take something” isn’t alway
#75: Red Flag Symptoms You Can’t Keep Ignoring If You’ve Been TTC for 6+ Months (opens the original)
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If you’ve been trying for months, it's easy to explain away the little things and hope next month is different. But sometimes your cycle gives you clues worth paying attention to. In this episode, we’re talking about six fertility patterns you shouldn’t ignore and how to start looking at your cycles as a whole instead of focusing on one symptom, one lab, or one month. Do you actually know when your fertile window is? Is your ovulation consistently late or unpredictable? Is your luteal phase cons
#74: How To Tell If You Have Weak Ovulation (opens the original)
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If you get your period every month, have a positive LH test, or use a fertility monitor that confirms ovulation, you probably assume ovulation is the one thing you don’t need to worry about. But confirming ovulation and understanding the quality of the entire ovulatory process aren't the same. In this episode, we’ll look at what your LH strips, BBT, cycle length, cervical mucus, luteal phase, and period can (and can’t) tell you about your cycle. We’ll talk about the signs that make me look close
#73: 3 Things I did to get pregnant naturally TWICE that no fertility doctor told me to prioritize (opens the original)
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When I was told I would likely never conceive naturally again, my fertility journey became centered around my diagnosis, labs, medications, procedures, and thoughts about IVF. But what about everything happening between those appointments? In this episode, we’re talking about why your diagnosis is only one piece of your fertility story and the everyday habits that may also play a role in supporting your body. I’m sharing three things that became priorities for me: Taking my circadian rhythm and
#72: I Got Pregnant Faster with Baby #2 After Being Told I'd Never Conceive Naturally (opens the original)
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What if the reason you're feeling stuck isn't that you need more fertility information but because your energy is going toward the wrong things? In today's episode, I'm sharing one of the most surprising parts of my fertility journey. After being told I would likely never conceive naturally again, I actually got pregnant faster with Baby #2 than I did with Baby #1. It wasn't because I found a miracle supplement or a secret fertility hack. It was because I stopped chasing every new recommendation
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