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Let the InsideOut

Laura opens up the mental health conversation to get what’s going on in the inside out into the open. She talks to guests about the challenging times they have been through and what they do now to maintain a positive state of mind to stay strong, happy and resilient.

Podcast · By Laura Stembridge · British English · Official site

Indexed episodes, last 90 days
3
Latest publication
Sep 8, 2026
Audience
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Earliest in this view
Aug 28, 2026

Latest episodes

  1. Episode · Sep 8, 2026

    James Haskell : Why Asking for Help Is Only Half the Story (opens the original)

    Episode notes · Positive tone

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    James Haskell is one of English rugby's most recognisable figures, a World Cup winner with 77 England caps and a career spanning Wasps, Northampton, and international duty. Since retiring from professional sport, he's built a second career as a DJ, podcaster, author, comedian, and motivational speaker, with a reputation for saying exactly what he thinks. In this episode, James opens up about the mental toolkit he's built over more than two decades of therapy, starting at 17 on the advice of his

  2. Episode · Sep 2, 2026

    Debs Wild : What a Breakdown Taught Me About Belonging (opens the original)

    Episode notes · Positive tone

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    Debs Wild spent over two decades at the heart of the music industry as the person who discovered Coldplay and helped shape their early trajectory, she has a front-row view of what happens when talent, pressure and ambition collide. Now retraining as a therapist, she's turned that lived experience into a new kind of purpose. In this conversation, Debs opens up about the breakdown she had while living away from London, the people she loves and the darkest moment that followed. She talks with remar

  3. Episode · Aug 28, 2026

    Welcome Back to Let the Inside Out - Season 2! (opens the original)

    Episode notes · Positive tone

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    After a little time away, Laura Stembridge is back behind the mic and she's brought some incredible guests with her. This season of Let the InsideOut is everything the show was built for: honest, open, at times raw conversations with people who've been through it and come out the other side. We're talking burnout, breakdown, men's mental health, and everything in between, with names you'll recognise and stories that'll stay with you. New episodes drop every Tuesday. Hit subscribe, and we'll see

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