HeyJaredLessons from a Quitter
It is never too late to start over. No matter how much time or money you've spent chasing degrees and jobs to get to your current position, if ultimately you're unhappy, then it is time to quit.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Aug 4, 2026
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- Earliest in this view
- Jul 7, 2026
Latest episodes
An Update On My Sabbatical (opens the original)
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I recently took a 6-month Sabbatical from my business. In this episode, I give an update of what the sabbatical was really like (the good and the bad) as well as what my next steps will be.
Burnout Breakthrough week 6 (opens the original)
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In this final episode of the Burnout Breakthrough series, we wrap up six weeks of transformation by shifting from hard work to joyful living. After tackling boundaries, delegation, and saying no, this week focuses on the fun part—learning to live your dream life now . Goli challenges listeners to stop postponing happiness and start creating daily joy through simple exercises like crafting a "dream day" and building a "bliss list." You'll learn how to bring intention, fun, and presence back into
Burnout Breakthrough week 5 (opens the original)
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In this episode of Lessons from a Quitter , we dive into one of the most powerful mindset shifts for breaking free from burnout in week 5 of the Burnout Breakthrough series: letting go of "manuals" for how others should act. We explore how much energy we waste trying to control people's behaviors—believing our happiness depends on them changing—and how freeing it can be to drop those expectations. You'll learn how to stop people-pleasing, set healthy boundaries, and reclaim your emotional peace
Burnout Breakthrough Week 4 (opens the original)
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In this episode of Lessons from a Quitter , we dive into the often-overlooked emotional side of career change—grief. When we outgrow an identity, a job, or a dream, it's not just a pivot; it's a loss. I'm joined by grief coach Laverne McKinnon to unpack how letting go of who we thought we'd be can open the door to who we're becoming. We explore why it's essential to honor our grief rather than rush past it, how to rebuild self-trust, and how embracing the messy middle can lead to a more authenti
Burnout Breakthrough Week 3 (opens the original)
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In this week's episode of Lessons from a Quitter , I share Week 3 of my Burnout Breakthrough Accelerator. This session focuses on one of the biggest obstacles to rest and balance: guilt. We explore how guilt—often rooted in cultural, societal, or workplace expectations—keeps us trapped in burnout, pushing us to overwork, people-please, and ignore our own needs. I walk through how guilt feeds into shame, why it's used as a tool of control, and how to separate cultural norms from your own values.
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