HeyJaredLegion Strength & Conditioning Podcast
Coaches Jon, Luke and Todd have decades of combined coaching experience, and they've each worked with multiple CrossFit Games athletes.
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- Sep 21, 2026
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#172 - The Best Way to Start CrossFit (opens the original)
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How you approach training differs significantly depending on whether you are just doing CrossFit classes or training specifically for competition, even if you are only a hobbyist competitor. Training is more repetitive and structured when you have competitive goals, whereas in a class setting, you will have more variety, and part of your training is going to be focused more on the experiential side and less on long term training results. Luke recently took on a new client who has a good weight t
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