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Now featuring Your 2026 Body Blueprint — a science-based body blueprint for men over 40 who want to rebuild their body and health in 2026.Start Here: Your 2026 Body Blueprint Listen in order — or jump to the episode that matters most to you.1.
- Indexed episodes, last 90 days
- 4
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- Sep 21, 2026
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- Earliest in this view
- Jul 6, 2026
Latest episodes
673: What the Trainers of Million-Dollar Athletes Taught Me About Pain and Recovery After 40 (opens the original)
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You did the physical therapy. You still aren't right. And you've probably never stopped to ask: what do the rehab specialists working with elite athletes do that yours doesn't? That's what this episode is about. Ted spent years learning directly from the PhDs and sports medicine experts who get million-dollar athletes back on the field. Not the generic exercises your insurance covers. The real approach. In this episode, he's sharing what he learned, and why the gap between what elite athletes ge
672: How To Get Rid of Knee Pain in 5 Minutes (Or Less) (opens the original)
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Knee pain after 40 can make it easy to assume that running, jumping, squatting, or training hard simply isn't in the cards anymore. In this episode, Ted shares how his own knees improved after years of pain and walks through a simple three-exercise protocol designed to load the quads, knees, and hamstrings. He also explains how to test knee pain before and after the exercises, how to stay within an appropriate pain range, and why tissue tolerance and capacity matter when rebuilding knee function
671: Fat Loss Is Joint Health: The Real Reason Your Knees, Shoulders, and Back Ache After 40 (opens the original)
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Most men over 40 think their aching knees, shoulders, and low backs are just the price of getting older. They're not. In this episode, Ted makes the case that fat loss might be the most underrated joint treatment there is — and not just for the obvious mechanical reason. Yes, every pound of extra weight pounds your knees with roughly four more pounds of force per step. But the part almost no one talks about is what body fat does chemically: it drives the low-grade inflammation that breaks tissue
670: The R3 Method: Should You Rest Or Keep Moving After A Knee Injury? Use This Simple Rule - Part 3 (opens the original)
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Knee injuries can leave active men stuck between two bad options: resting too long or pushing too hard. In this episode, Ted explains why most soft tissue injuries need the right amount of movement, how flare-ups happen, and how the three-out-of-ten pain rule can guide smarter training after an injury. Listen now! You'll learn: Why complete rest can lead to weaker muscles, tendons, ligaments, and cartilage How pushing through too much knee pain can trigger flare-ups and delay progress How to use
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