HeyJaredLegacy Running
If you are a runner who’s felt held back from the joys of running due to an injury, surgery, or diagnosis then this is the podcast for you. At Legacy Running, Dr.
- Indexed episodes, last 90 days
- 8
- Latest publication
- Sep 20, 2026
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- Jul 5, 2026
Latest episodes
Hot Takes for the Hip: What I Wish More Women Knew About Hip Recovery (opens the original)
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In this episode, I’m zooming OUT and sharing some of my biggest hot takes after years of working specifically with women with hip pain. We’re talking about ALL the pieces that can play a role in getting you back to running, including PT, injections, surgery, strength, running, mindset, money, and the providers you have in your corner. Because while it’s SO easy to get hyper-focused on the one thing you think needs to happen next, your hip recovery is rarely about ONE thing. My goal with this epi
What’s Working for My Hip Clients Right Now: Strength Edition (opens the original)
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In this episode, I’m breaking down the strength strategies that are WORKING for my hip clients right now. Not as a list of exercises you should copy, but as ideas for how we’re making strength more specific, doable and useful for women working back to running and other activities they love. We’re talking about keeping things simple, working with the time and equipment you actually have, incorporating rotation, looking beyond just the hip, progressing into compound lifts and eventually layering i
What Is Ischiofemoral Impingement? (opens the original)
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What exactly is ischiofemoral impingement, and could it be contributing to your deep glute pain? In this episode, Dr. Sarah breaks down the anatomy behind ischiofemoral impingement, the symptoms that commonly present with it, and why it can be difficult to distinguish from other hip and low back conditions. She also shares how this diagnosis often overlaps with labral tears, hip dysplasia, FAI, and other hip pathologies, plus walks through two real client cases to explain the movement patterns a
How She Returned to Marathon Training After a Hip Labral Tear (opens the original)
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After a hip labral tear brought her running to a halt, today's guest shares what it actually took to get back—not just to running, but to confidently training for a marathon again. In this episode, we talk about her journey from months of hip pain and a labral tear diagnosis, through physical therapy, and into the often-overlooked phase of rebuilding after PT. She shares the biggest lessons she learned, the mindset shifts that helped her stop second-guessing every run, and the training strategie
The Mental Load of Hip Recovery: 5 Ways to Make It Less Overwhelming (opens the original)
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If you’ve been told your glutes aren’t firing, you’re quad dominant, or you just need to squeeze your glutes more, this episode is for you. I’m breaking down five strategies I use to help runners improve how their hips and glutes work without constantly clenching, squeezing, or relying on the same banded exercises. We’ll talk about using external cues, adding rotation to unlock deeper hip stabilizers, using isometric holds, modifying exercises while keeping the same movement goal and why sometim
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