HeyJaredLeanne Ward Nutrition
Your weekly serving of expert, evidence-based health and nutrition advice. Leanne Ward is a world-renowned dietitian, nutritionist and health coach with over 10 years of nutrition experience and over 300000 followers on her Instagram (@the_fitness_dietitian) and 400000 on her…
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- Aug 30, 2026
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159. Is More Fiber Actually Better for Your Gut? A Gut Health Dietitian's Honest Answer (opens the original)
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Gut health dietitian and IBS specialist Chelsea McCallum joins Leanne to unpack the fiber maxing trend: why more fiber is not always better, the specific ingredients causing bloating and gas in high-fiber products, how to increase fiber slowly without wrecking your gut, why isolated fiber in protein bars and wraps is not the same as fiber from whole foods, and the practical supermarket advice most people never get. Essential listening for anyone with a sensitive gut or digestive symptoms.
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