HeyJaredLeaner, Stronger & Confident AF
Welcome to Leaner, Strong & Confident AF — the no-fluff fitness podcast that helps you finally build a body you're proud of… without fads or extremes.Hosted by Cathy Morton, this show delivers real talk on training, nutrition, habits, progress and mindset — so you can stop…
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 11, 2026
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- Earliest in this view
- Jul 11, 2026
Latest episodes
58. Level Up Series: How My Lean Build Is Going (opens the original)
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Four months into my lean build after my photoshoot prep, I'm sharing a proper update on how it's going. In this episode, we dive into how my targets and training have changed since the end of my prep, what level of flexibility and balance I've brought back into my life, how I'm feeling about the scale going up, and what the longer-term plan looks like from here. If you want to build muscle, this will give you an insight into what it actually takes to get the best results. ▪️ Lean Body Blueprint
57. The 5 Fundamentals That Drive Your Results (opens the original)
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In this episode, I’m breaking down the 5 fundamentals you need to have in place to build a lean, defined body that lasts.This isn't about what you're eating or how much you're working out - it's the deeper layers that impact the progress any nutrition or training approach will have. ▪️ Lean Body Blueprint LBB is my group coaching program for women who are ready to transform without the guesswork. ➝ Learn More & Apply Here ▪️ Free Masterclass >> Regis
56. The Habit Quietly Destroying Your Progress (opens the original)
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Do you ever say yes to things you don't actually want to do because you don't want to disappoint someone, miss out or be the "boring" one... and then regret it because it's stopping you making progress with your health and fitness? In this episode, I’m talking about how people pleasing can quietly get in the way of the results you want - and the three questions you can use to break the cycle. ▪️ Lean Body Blueprint LBB is my group coaching program for women who are ready to transform without the
55. 7 Practical Training Tips to Look Like You Lift (opens the original)
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In this episode, I'm sharing 7 practical things I'm doing in my own training right now to get the most out of every workout and build more muscle. They're small tips you can start putting into practice this week to make your training more effective. ▪️ Lean Body Blueprint LBB is my group coaching program for women who are ready to transform without the guesswork. ➝ Learn More & Apply Here ▪️ Free Masterclass >> Register here for the free masterclass Tra
54. Balance And Your Goals: Do You Have To Choose? (opens the original)
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In this episode, we're diving into whether you can have balance AND great results. This trips so many people up when they're trying to build their best body because they end up going to one extreme or the other - so is there room for both? ▪️ Lean Body Blueprint LBB is my group coaching program for women who are ready to transform without the guesswork. ➝ Learn More & Apply Here >> Register here for the free masterclass Transformation Roadmap: How to Build
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