HeyJaredLEANbody Show
I help you gain confidence in your food choices so that you can lose fat, boost metabolism, and build muscle through food and fitness. If you're looking to improve your relationship with food and feel empowered in your food choices, this podcast is for you!
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 15, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
81. Feeling Fluffy? Listen to this before you cut calories (opens the original)
Read excerpt
You're making progress, getting stronger, and doing everything "right"… Then the scale jumps, you feel a little fluffy, and suddenly you're tempted to cut calories. In this episode, I'm answering a listener's question about body recomposition, rising body-fat percentages, and what may really be happening when the numbers move in the wrong direction. We'll talk about why a higher body-fat percentage doesn't always mean you gained fat, how overcorrecting can work against your goals, and what to co
80. Weight Loss Plateaus: Why They Happen And What To Do Next (opens the original)
Read excerpt
The scale has stopped moving… Does that mean your plan has stopped working? Not necessarily. In this episode, I explain why weight loss plateaus are a completely normal part of the fat loss process, what's actually happening inside your body, and how to know when it's time to stay the course versus make an adjustment. Here's what we cover: Why weight loss plateaus are a normal part of physiology What metabolic adaptation actually is (in plain English) The biggest mistake women make when the scal
79. Weight Loss vs. Performance Goals: Can You Achieve Both? (opens the original)
Read excerpt
Your body can adapt to almost anything….but it can't prioritize everything at once. In this episode, I break down what happens when you ask your body to chase competing goals, and why trying to maximize fat loss, performance, and muscle building all at the same time often leads to frustration. Here's what's covered: Why fat loss and performance require different nutritional strategies What to expect when you're in a calorie deficit Why trying to chase every goal at once often leads to frustratio
78. Strength Training for Beginners: The Simplest Way to Start (opens the original)
Read excerpt
You know strength training is important... but where do you actually start? In this episode, I'm breaking down the simplest way to start lifting weights without overthinking it. I cover: • How often beginners should strength train • The most important exercises to focus on • Sets, reps, and workout structure • How to tell if you need to increase the weight • Machines vs. free weights • The biggest mistake that keeps women stuck 🎧 Listen now and start building strength with confidence. Want progr
77. If You're Only Exercising to Lose Weight, You're Missing the Bigger Picture (opens the original)
Read excerpt
Most people exercise for one reason: To burn calories. But in reality, that's one of least important things your workouts are doing for you. In this episode, we're talking about: Why exercise improves far more than just body composition How strength training helps build stress resilience The connection between muscle, metabolism, and blood sugar regulation Why active people are often healthier, stronger, and more resilient overall The long-term benefits of exercise that most women completely ove
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.