HeyJaredLauren Manaker
- Indexed articles, last 90 days
- 32
- Latest publication
- Sep 28, 2026
- Outlet visibility, for Prevention
- Top 50K sites
- Earliest in this view
- Jul 8, 2026
Latest articles
Wild-Caught Salmon vs. Farm-Raised Salmon: A Dietitian Explains Which Is Healthier (opens the original)
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Salmon might be one of the smartest foods you can put on your plate. As a high-protein pick, it’s filling, versatile, and packed with anti-inflammatory omega-3 fatty acids—making it a big supporter of heart, brain, eye, immune, and overall health. There’s been a lot of buzz about the difference between wild-caught and farm-raised salmon, and rumblings that one (wild) reigns supreme over the other (farmed) when it comes to health. Some of the questions are valid, but one of my biggest gripes as a
I’m a Dietitian, and Here's Why I Keep Tinned Fish Stocked in My Pantry (opens the original)
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Tinned fish has quietly gone from pantry afterthought to internet darling, popping up on charcuterie boards and in viral recipes alike. But the viral ingredient’s newfound popularity also raises a fair question. Is tinned fish really healthy, or is it just having a moment?As a registered dietitian, I’m here to put the rumors to rest—tinned fish is great for you, and the reasons are worth knowing. From omega-3s that survive the canning process to nutrients most of us aren’t getting enough of, tin
I’m a Dietitian, and This Is How I Actually Think About Macronutrients (opens the original)
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As a registered dietitian, I spend a lot of my day answering one deceptively simple question: “What should I actually be eating?” People come to me feeling overwhelmed by conflicting advice, confusing nutrition labels, and the sense that healthy eating requires a spreadsheet. It doesn’t—you just need to familiarize yourself with some basics. A good place to start is by understanding macronutrients, which are the three main nutrients your body relies on for energy and basic function. And you don’
I Drank Lemon Water Every Day for a Month and This Is What Happened to My Body (opens the original)
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As a dietitian, I’ve seen countless wellness trends come and go. From celery juice to activated charcoal, the list is long—and the claims that come with them are often longer. For years, warm lemon water has held a top spot on that list. People have touted it on social media as a cure-all for everything from weight loss to detoxification. Throughout the years, I remained skeptical. My professional training taught me to look for evidence, so I decided to try drinking lemon water every day for a m
These Are the Habits That Help You Eat Well for Less, per an R.D. (opens the original)
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Healthy eating has a reputation for being expensive. But as a registered dietitian, I can tell you that it doesn’t have to be. Yes, grocery prices are up, and yes, some better-for-you foods can be pricey. But there are plenty of ways to build nutritious meals without blowing your budget. A few intentional habits can make a surprisingly big difference at the store and at home. Ahead, these are the expert-backed tips for eating well on a budget that I tell clients to keep in mind as they walk thro
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