Lauren Manaker
- Indexed articles, last 90 days
- 8
- Latest publication
- Sep 28, 2026
- Outlet visibility, for Aol
- Top 5K sites
- Earliest in this view
- Jul 15, 2026
Latest articles
The Surprising Food You Should Be Eating for Better Colon Health - AOL (opens the original)
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We often don’t give our colon a second thought until we’re having bathroom issues, but it actually plays a huge role in our health. As part of the large intestine, it helps absorb water, move waste through the body, and support a gut microbiome that influences digestion and other aspects of overall wellness. And because colon health is also tied to long-term disease risk, including colorectal cancer, it’s worth paying attention to what helps keep this system functioning well. The good news is th
I’m a Dietitian, and Here's Why I Keep Tinned Fish Stocked in My Pantry - AOL (opens the original)
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Tinned fish has quietly gone from pantry afterthought to internet darling, popping up on charcuterie boards and in viral recipes alike. But the viral ingredient’s newfound popularity also raises a fair question. Is tinned fish really healthy, or is it just having a moment?As a registered dietitian, I’m here to put the rumors to rest—tinned fish is great for you, and the reasons are worth knowing. From omega-3s that survive the canning process to nutrients most of us aren’t getting enough of, tin
Eating More Protein During Perimenopause? Dietitians Say Don’t Forget This, Too - AOL (opens the original)
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"Hearst Magazines and AOL may earn commission or revenue on some items through these links." Protein-maxxing and fiber-maxxing are two nutrition trends that have taken over many of our social media feeds, with advocates on each side making a compelling case for why their pick deserves the top spot on your plate. And the debate isn't just background noise: it's prompting a lot of people to actually rethink what they're eating and why. Beyond the trending hashtags, the protein-versus-fiber questio
I’m a Dietitian, and This Is How I Actually Think About Macronutrients - AOL (opens the original)
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As a registered dietitian, I spend a lot of my day answering one deceptively simple question: “What should I actually be eating?” People come to me feeling overwhelmed by conflicting advice, confusing nutrition labels, and the sense that healthy eating requires a spreadsheet. It doesn’t—you just need to familiarize yourself with some basics. A good place to start is by understanding macronutrients, which are the three main nutrients your body relies on for energy and basic function. And you don’
I Drank Lemon Water Every Day for a Month and This Is What Happened to My Body - AOL (opens the original)
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"Hearst Magazines and AOL may earn commission or revenue on some items through these links." As a dietitian, I’ve seen countless wellness trends come and go. From celery juice to activated charcoal, the list is long—and the claims that come with them are often longer. For years, warm lemon water has held a top spot on that list. People have touted it on social media as a cure-all for everything from weight loss to detoxification. Throughout the years, I remained skeptical. My professional traini
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