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Lauren Chambers

Nutrition + Hormone Health Coach. Mom of 3 girls. Obsessed with delicious, nutrient-dense recipes that balance hormones, support your cycle & help you feel your best.

Newsletter · By Lauren Chambers · English · Paid tier available · Official site

Indexed issues, last 90 days
18
Latest publication
Sep 26, 2026
Audience
Checking…
Earliest in this view
Jul 22, 2026

Latest issues

  1. Issue · Sep 26, 2026

    SEPTEMBER RECIPE HYPERFIXATIONS (opens the original)

    Excerpt · Positive tone

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    <img alt="" class="sizing-normal" height="800" src="https://substackcdn.com/image/fetch/$s_!omTi!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F21c57573-3637-4289-a4e8-a501779c4ba1_1200x800.png"

  2. Issue · Sep 23, 2026

    THE SEPTEMBER EDIT (opens the original)

    Excerpt · Positive tone

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    <img alt="" class="sizing-normal" height="800" src="https://substackcdn.com/image/fetch/$s_!Vrtt!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F76c580d5-89d1-47ff-a4e3-02bc5dfff77d_1200x800.png"

  3. Issue · Sep 17, 2026

    TCM Seasonal Guide To Optimizing Your Health + Hormones This Fall (opens the original)

    Excerpt · Neutral tone

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    <img alt="" class="sizing-normal" height="800" src="https://substackcdn.com/image/fetch/$s_!nfJI!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5556d365-1c84-4baf-9362-e966ef03d5f2_1200x800.png"

  4. Issue · Sep 15, 2026

    Last Day To Lock In Your Rate (opens the original)

    Excerpt · Positive tone

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    <img alt="" class="sizing-normal" height="800" src="https://substackcdn.com/image/fetch/$s_!5hgF!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd1af873e-3e1b-4ce2-990f-4abe712bd7e9_1200x800.png"

  5. Issue · Sep 12, 2026

    SEPTEMBER MENU - Boosts Metabolism, Protects Energy + Digestion, Nourishes Hormones (opens the original)

    Excerpt · Positive tone

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    <img alt="" class="sizing-normal" height="800" src="https://substackcdn.com/image/fetch/$s_!f2K1!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4901849e-f7d7-4525-a50d-cf07b82305a6_1200x800.png"

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