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- Indexed articles, last 90 days
- 2
- Latest publication
- Sep 16, 2026
- Outlet visibility, for BBC Main
- Top 1K sites
- Earliest in this view
- Jul 8, 2026
Latest articles
Can volume eating help with weight loss? What the science says (opens the original)
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Trigger warning: This article discusses weight loss which may be triggering to those at risk of disordered eating. If you are concerned, help and support is available. Enormous salads, towering vegetable bowls and giant low-calorie meals are taking over social media feeds. Known as volume eating, the approach claims that eating very large portions of low-calorie foods can help you lose weight without struggling with hunger. But does it stack up scientifically, and are there any risks? Volume eat
Should you drink kefir every day? A dietitian explains (opens the original)
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In terms of foods that come with with big health claims, kefir is up there with the most talked about. Over the last year, searches for 'kefir drink' have risen 105% on Ocado, while Sainsbury's reports searches for 'plain kefir' on its site have doubled in the same period. While a daily glass or bowl of kefir might seem like a new health trend, it's been part of some cultures' diets for hundreds of years. But is there good reason for all the hype, and could it actually improve our health? Eviden
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Top 1K sites
For BBC Main, the outlet · Measured Aug 1, 2026
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