HeyJaredLatinx Therapy
Join Trauma Therapist, Adriana Alejandre, on this mission to break the stigma, learn self-help techniques, and advocate for cultural attunement to help generations heal.
- Indexed episodes, last 90 days
- 14
- Latest publication
- Sep 25, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 16, 2026
Latest episodes
When You Become a Mom Without Your Mom, As a First-Generation Latina (opens the original)
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In today's segment, I sat down with Elsa Matsumoto to talk about perinatal mental health and patterns of mothering in her lineage. We explore what support has looked like across generations, what perinatal mental health means and the challenges surrounding it...highlighting how migration, stress and support can impact relationships for new parents. Elsa shares her personal experience of mothering herself in the absence of her own mother, giving us the opportunity to understand how she has healed
Healing from Religious Shame & Reclaiming Identity (opens the original)
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In this episode, I talked with Luis Cornejo about his relationship with religion, family and how this experience influenced narratives and internalized messages. We explored how Luis navigated religious shame and balanced healing and loving his family while also being hurt by them. Luis discusses religious trauma education and guidance for anyone of the Queer community experiencing estrangement and religious shame. About today's guest: Luis Cornejo, LMFT and Certified Sex Therapist is based in L
Sanando del trauma religioso y reclamando la identidad con Luis Cornejo (opens the original)
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En este episodio nos acompaña Luis Cornejo para conversar sobre el trauma religioso desde su experiencia personal y profesional. Luis comparte cómo ciertos mensajes religiosos internalizados pueden generar vergüenza, culpa y heridas emocionales, y reflexiona sobre su propio proceso al navegar estas experiencias. También hablamos sobre la complejidad de sanar mientras se mantiene el amor y la conexión con familiares que, a su vez, pueden haber contribuido al daño vivido. Luis nos ayuda a comprend
The Role of the Eldest Daughter in a Latine Family (opens the original)
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In this episode, I spoke with Viridiana Zendejas, LCSW about the eldest daughter role within a Latine family, where we discussed common character traits carried by daughters, and what unseen grief is like. Viridiana and I discussed how the current administration and ICE raids specifically impact eldest daughters. Drawing from her experience, we explored strategies to support eldest daughters including inner child work. About today's guest: Viridiana Zendejas is the eldest daughter of Mexican imm
El Papel de Hija Mayor En Una Familia Latina (opens the original)
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En este episodio hablé con Viridiana Zendejas sobre el papel de la hija mayor dentro de las familias latinas. Conversamos sobre algunas de las características y responsabilidades que suelen asumir las hijas mayores, así como el duelo invisible que muchas cargan. A partir de su experiencia personal y profesional, exploramos estrategias para apoyar a las hijas mayores y el trabajo con la niña interior que puede ser necesario como parte de su proceso de sanación. Viridiana también nos habla sobre c
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