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Late to Everything Except Puberty with Melina

A Texas twin mom, certified personal trainer and nutrition coach, and late-diagnosed ADHDer who didn’t figure out she was neurodivergent until she went looking for answers for her kids. This show is for women who were diagnosed late, or suspect they should have been.

Podcast · By Melina Appleby / Your Best Fit with Melina · English · Official site

Indexed episodes, last 90 days
3
Latest publication
Aug 7, 2026
Audience
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Earliest in this view
Jul 10, 2026
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Latest episodes

  1. Episode · Aug 7, 2026

    Ep 12: Season Finale (opens the original)

    Episode notes · Positive tone

    Read excerpt

    This one is a little different. No framework. No concepts. Just one letter to the ten-year-old, the girl who tried so hard to fit in, and the woman who stayed too long because she was afraid nobody would ever love her as she was. All at once, because they were always the same person. And then something I want to say to you. Thank you for this season. I'll see you in Season 2. Late to Everything Except Puberty with Melina Episode 12: Season Finale

  2. Episode · Jul 24, 2026

    Ep 11: He Pulled a Melina (opens the original)

    Episode notes

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    One of my boys' AuDHD diagnosis was confirmed recently, and watching him take it in calmly....I realized something. ND brains aren't just a list of struggles. They're also the kid who tells you the truth so completely you never doubt a compliment from them again. The one who spins until everyone around him is dizzy except him. The one who has very specific feelings about shoes (it's not really about the shoes). This episode is about knowing your worth in the workplace, in your own skin, and in t

  3. Episode · Jul 10, 2026

    Ep 10: Learning Out Loud (opens the original)

    Episode notes · Neutral tone

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    I am parenting kids who need skills I am still developing myself. Some I never had. Some I lost somewhere in decades of masking. Some I'm building in real time, right alongside them. This episode is about what it actually looks like to parent ND kids while figuring out your own brain. The hard moments, the repair, what they've taught me that I didn't expect, and what I most want them to know. Late to Everything Except Puberty with Melina Episode 10: Learning Out Loud

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