HeyJaredLainie’s Weekly 3-2-1s
This is your home base for kitchen inspo! I am here to make your life a little easier. Sharing simple healthy meal prep recipes, product recommendations/ Wellness tips and much more!
- Indexed issues, last 90 days
- 11
- Latest publication
- Sep 26, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 24, 2026
Latest issues
Lainie's 3-2-1s: Longevity Chicken Salad, Longevity Pumpkin Bread Muffins, Honey Garlic Chicken & Broccoli Week of September 27th-October 3rd (opens the original)
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<img alt="" class="sizing-normal" height="895" src="https://substackcdn.com/image/fetch/$s_!I4il!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F73e72e89-91b8-4db4-aba3-8b480025bc3f_1345x895.png"
First Access: Perdi’s x Koia NEW Banana Bread! (opens the original)
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I’ve been keeping a little secret from you guys, and I’m so excited to finally share it.Perdi’s x Koia Banana Bread is officially here!!!<img alt="" class="sizing-normal" height="104
Lainie's 3-2-1s: Pretzel-Crusted Chicken Tenders, Herby Chicken Patties With Jalapeño Sauce, Longevity Celery Salad Week of September 20th-26th (opens the original)
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<img alt="" class="sizing-normal" height="895" src="https://substackcdn.com/image/fetch/$s_!lsl8!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F309af80e-c0be-4231-9ebd-6c5f95649107_1345x895.png"
Lainie's 3-2-1s: Crispy Beef & Broccoli Skillet, Crispy Garlic Butter Beans, Chicken Parm Pasta Bake Week of September 13th-19th (opens the original)
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<img alt="" class="sizing-normal" height="895" src="https://substackcdn.com/image/fetch/$s_!ybic!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc15f2ae0-4f01-4b3c-a557-d88dc9d5d0c5_1345x895.png"
Lainie's 3-2-1s: Cinnamon Sugar Muffins, Longevity Edamame Crunch Salad, Garlic Butter Steak Bites Week of September 6th-12th (opens the original)
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<img alt="" class="sizing-normal" height="895" src="https://substackcdn.com/image/fetch/$s_!BOXt!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb67ca4fb-be32-4481-bc05-9b874a6d63cf_1345x895.png"
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