HeyJaredLACTATE
🎙️ Lactate, the podcast that deciphers science to improve your performance. Endurance, nutrition, training, recovery – each episode gives you science-based insights to understand, improve, and perform.
- Indexed episodes, last 90 days
- 11
- Latest publication
- Sep 8, 2026
- Audience
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- Earliest in this view
- Jul 3, 2026
Latest episodes
Episode 84 [DECODED] Zone 2: Are You Doing Too Much, or Not Enough? 🎯 (opens the original)
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Episode 84 [DECODED] Zone 2: Are You Doing Too Much, or Not Enough? 🎯 💬 Got a question or feedback? Write us at: lactatesports@gmail.com☕ Buy a Gel Caf for Lactate to support the work: ko-fi.com/lactateSummary: For years, Zone 2 training was hailed as the ultimate secret for endurance, metabolic health, and longevity. But a 2025 scientific backlash has shattered this dogma, revealing a critical paradox: what works for elite athletes training 20 hours a week may be holding you back. This episode
Episode 83 [SCIENCE VS MYTH #10] What Lactate Really Does to Your Muscles 💪 (opens the original)
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Episode 83 [SCIENCE VS MYTH #10] What Lactate Really Does to Your Muscles 💪💬 Got a question or feedback? Write us at: lactatesports@gmail.com☕ Buy a Gel Caf for Lactate to support the work: ko-fi.com/lactateSummary:For a century, athletes have cursed lactate as the cause of muscle burn and fatigue. This episode dismantles that dogma with a deep dive into the nanophysiology of performance. You will learn that the real culprits of fatigue are inorganic phosphate and ADP from ATP hydrolysis, and th
Episode 82 [SEASON 2] What We Learned in S1 (And Why S2 Changes Everything) 🚀 (opens the original)
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Episode 82 [SEASON 2] What We Learned in S1 (And Why S2 Changes Everything) 🚀 💬 Got a question or feedback? Write us at: lactatesports@gmail.com☕ Buy a Gel Caf for Lactate to support the work: ko-fi.com/lactateSummary: What if the foundational principles of your endurance training were based on outdated science? This episode launches Season 2 by dismantling the core myths that hold athletes back. We dive deep into modern sports physiology to reveal the truth. Discover why lactate isn't a toxic w
Episode 81 Blueprint 2027: The Future of Science and Extreme Athletic Optimization 🚀 (opens the original)
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Episode 81 Blueprint 2027: The Future of Science and Extreme Athletic Optimization 🚀 💬 Got a question or feedback? Write us at: lactatesports@gmail.com ☕ Buy a Gel Caf for Lactate to support the work: ko-fi.com/lactate Summary: What happens when continuous biosensors, microbiome genetic manipulation, and extreme chemical enhancement merge to break the ultimate barriers of human biology?[cite: 4]. This final special episode projects into the year 2027 to explore the next revolution in sports perf
Episode 80 The Lactate Awards: Debunking the 5 Biggest Sports Physiology Myths 🏆 (opens the original)
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Episode 80 The Lactate Awards: Debunking the 5 Biggest Sports Physiology Myths 🏆 💬 Got a question or feedback? Write us at: lactatesports@gmail.com ☕ Buy a Gel Caf for Lactate to support the work: ko-fi.com/lactate Summary: It is time to clean house before diving into new training cycles[cite: 3]. This special season finale awards the "Lactate Awards" to the five biggest sports physiology myths completely shattered by modern science[cite: 3]. We dismantle the "30-minute anabolic window," proving
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