HeyJaredKristina Mastrocola
- Indexed articles, last 90 days
- 9
- Latest publication
- Sep 3, 2026
- Outlet visibility, for Womansworld
- Top 100K sites
- Earliest in this view
- Jul 6, 2026
Latest articles
Walking for Weight Loss? These Surprising Tips Boost Fat Burn Fast (opens the original)
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You don’t need a gym membership, fancy equipment or hours of free time to start dropping pounds. Walking for weight loss is one of the most effective—and most doable—strategies for those of us over 50, and the research backing it up keeps piling up. “Walking is a ‘wonder drug’ that boosts heart health, mood and longevity,” says I-Min Lee, MBBS, MPH, ScD, FACSM, professor of medicine at Harvard Medical School and professor of epidemiology at the Harvard T.H. Chan School of Public Health. It also
Doctors Reveal the 7 Best Foods for Alzheimer’s Disease Prevention (opens the original)
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Odds are you know someone affected by Alzheimer’s disease. The condition affects nearly six million Americans, and that number is expected to almost triple by 2060. But despite that grim statistic, there’s good news to report: What you put on your plate today can help protect your brain for decades to come. Research suggests our gut microbiome, and by extension our diet, has a meaningful role in preventing dementia. So what’s the best food for Alzheimer’s disease prevention? We asked top doctors
Doctors Reveal the 7 Best Foods for Alzheimer’s Disease Prevention - AOL (opens the original)
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Odds are you know someone affected by Alzheimer’s disease. The condition affects nearly six million Americans, and that number is expected to almost triple by 2060. But despite that grim statistic, there’s good news to report: What you put on your plate today can help protect your brain for decades to come. Research suggests our gut microbiome, and by extension our diet, has a meaningful role in preventing dementia. So what's the best food for Alzheimer's disease prevention? We asked top doctors
What’s a Normal Blood Pressure for Women—and When Should You Worry? (opens the original)
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Regularly checking your blood pressure reading at home or the pharmacy is one of the smartest things you can do for your heart. But once those two digits flash on the screen, what do they actually mean? Understanding what’s considered normal blood pressure for women—and how it shifts with age—helps you know when to relax and when to call your doctor. Blood pressure measures the force of blood moving through your arteries, recorded in millimeters of mercury (mmHg). Your systolic blood pressure (t
Lower Your Blood Sugar After Eating: 5 Tricks That Start Working in Minutes (opens the original)
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It’s normal for blood glucose levels to rise gradually after eating, but a large, sharp or prolonged spike can be a sign of insulin resistance. Over time, elevated blood sugar levels can increase the odds of developing prediabetes or type 2 diabetes. If you wear a continuous glucose monitor (CGM) and spot a spike, or notice symptoms like fatigue, brain fog, dry mouth or a headache after a meal, there are easy ways to bring it back down. A handful of small habits—many of which take just minutes—c
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