HeyJaredKreatures Of Habit Podcast
Michael Chernow, host and founder of Kreatures of Habit, hosts discussions with his guests about their routines and habits, and how committing to them has helped their paths to success.
- Indexed episodes, last 90 days
- 18
- Latest publication
- Sep 30, 2026
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- Earliest in this view
- Jul 6, 2026
Latest episodes
Modern Matchmaker Reveals What Women ACTUALLY Want From Men | Ayesha Sehra (opens the original)
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Modern dating has changed completely, and Ayesha Sehra, founder of Coffee and a Good Date, has a front-row seat to what men and women are actually looking for. She and Michael Chernow break down dating apps, modern matchmaking, why men approach women less, what women want in men, provider energy, attraction, age preferences, and the endless-options problem that makes commitment harder today. They also discuss why dating apps and social media can create the feeling that someone better is always o
You Can’t Control the First Thought — But You Can Control the Second (opens the original)
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Sometimes asking for help is the strongest thing you can do — but there are also moments when it’s just you and God. In this Monday Moment, Michael Chernow reflects on how sobriety taught him to ask for help, while also learning that some battles require you to keep moving even when nobody else is moving with you. He breaks down the difference between your automatic first thought and the second thought you actually have the power to control. Michael also explains why changing your language from
Why ChatGPT Is Making People Think They’re Sick (opens the original)
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In this episode, Michael Chernow sits down with Dr. Sagan Schultz, co-founder and CEO of Sonata, to talk about the future of preventative healthcare and why personalized, doctor-led medicine may be what traditional healthcare has been missing. They break down everything from advanced blood work, whole genome sequencing, epigenetics, DEXA scans, VO2 max, visceral fat, and clinical AI to the downside of obsessing over sleep scores, wearables, and health tracking. Michael and Sagan also get into th
If You Can’t Fart Around Them… Is It Really Love? (opens the original)
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In this Monday Moments episode, Michael Chernow gets real about one of the most universal—and somehow still embarrassing—parts of being human: farting. Michael shares the hilarious moment he first farted in front of his wife on a trip to Mexico and how it became an unexpected relationship milestone. From marriage and relationships to getting comfortable enough to completely be yourself, sometimes the little moments say more than we realize. Michael’s message is simple: everybody poops, everybody
What Dying People Know About Life That the Rest of Us Don’t | Laura Pastor (opens the original)
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Laura Pastor is a breast cancer survivor, yoga and meditation teacher, author, hospice volunteer, and certified death doula who has spent years sitting with people near the end of their lives. In this conversation with Michael Chernow, Laura shares what cancer taught her about resilience, why movement and humor became medicine, and what dying people reveal about what actually matters in life. They also get into parenting through depression, overcoming adversity, spirituality, faith, meditation,
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