HeyJaredKPing Fit & Well - Women's Health & Fitness Podcast
Real talk female health and wellness, with host KP who has almost two decades of experience in the health space specialising in female health.
- Indexed episodes, last 90 days
- 8
- Latest publication
- Sep 21, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 10, 2026
Latest episodes
Food Forensics: What Your Eating Habits Are Actually Telling You (opens the original)
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Why are you starving at 4pm? Why do you want a wee something something after dinner when you've literally just eaten? And why can your appetite feel completely different at certain points in your cycle? In this episode, we're doing some food forensics. We look at what happens before the cravings, the snacking and the food noise, including under-eating, long gaps between meals, stress, poor sleep, hormones and the habits we've repeated for years. We also get into protein, fibre, hydration, bowel
Build the Behaviours. Reach the Goal. (opens the original)
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You know what you want. But do your everyday behaviours match where you’re trying to go? This week we’re talking about turning “I want to” into things you actually do. From getting stronger to making more time for yourself, what does your goal need from you each week? We’ll look at building behaviours you can repeat when life’s busy, motivation’s missing and you frankly cannae be arsed. Because a goal needs more than good intentions. It needs something to stand on. www.womenwhobuild.co
Food Guilt, Overeating & All-or-Nothing Dieting:How to Break Out of the Food Jail (opens the original)
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Do you feel like you’re constantly either “being good” or completely off the rails with food? You start again Monday. You save calories for the weekend. You feel guilty after eating something you enjoy. One meal goes off plan and suddenly the Fuck It Button has been well and truly pressed. Welcome to the Food Jail. In this episode, I’m talking about food guilt, restrictive dieting, overeating, all-or-nothing thinking and why trying to have MORE control around food can sometimes leave food taking
Should I Take Creatine? (opens the original)
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Should you actually be taking creatine, or is it just another link in bio scam? In this one we get into why it might matter for muscle, strength and bone density ! Then we take a hammer to the myths: no, it doesn't wreck your kidneys, no, it won't take your hair, no, it's not a steroid. Evidence-based, no scaremongering, no supplement-bro nonsense. Just the honest answer to whether you should bother. Keeping it real. www.womenwhobuild.uk
Should I buy it? hormone resets and back to school fitness fads.. (opens the original)
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Welcome to an episode of Keeping It Real, and I'm your host KP, and here is a no bullshit zone. So you're not gonna get scammed, you're not gonna get a link in the bio for a discount code for a supplement that you're just gonna piss back out. That doesn't happen here. Look at my quote, my quote in the background here, "Mom, I am a rich man. Share." It's my favorite quote. But I tell you what, we're not gonna be rich man if we keep having to buy shit. So this is an episode, and we're doing a seri
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