HeyJaredKMUD - Mindful Mud with Flurina Niggli
Call in radio show about Mindfulness, and it's many ways it can be implemented in our lives.Each episode has its own topic, and often I have a guest on the show.This podcast is for anyone who would like to live with more intention, insight, joy, and balance.Get inspired how…
- Indexed episodes, last 90 days
- 4
- Latest publication
- Sep 5, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
Blessed by the Dalai Lama: The Story of a Rural Dharma Center (opens the original)
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For 50 years, the Dharma Center has been a sanctuary for awareness, practice, and community in the heart of our rural town. In this rich and heartfelt conversation, I sit down with Timothy Clark and Ken Berman to explore the remarkable history of the Dharma Center. We follow the threads of many traditions that have touched and shaped this place, from Tibetan Lamas and great Zen teachers, to the connection with Redwoods Monastery and Thomas Merton. We hear how His Holiness the Dalai Lama blessed
Big Feelings, New Beginnings: Mindfulness for Back to School (opens the original)
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Back to school can bring excitement, fresh beginnings, and also anxiety, uncertainty, big emotions, and major changes in routine. In this lively and very practical episode of Mindful Mud, I am joined by four mindfulness instructors from across the U.S. and Canada who are also parents, teachers, and school providers. Together, we share what actually helps children and families move through the transition into a new school year, from preschool all the way through college. This is a recording of a
The Mindful Athlete: Finding Flow, Joy, and Presence (opens the original)
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In this warm and fact filled episode of Mindful Mud, I speak with Dr. Paul McCarthy from the UK, a sports psychologist who has worked for decades with professional athletes. Together we explore mindfulness in sports, from the science behind flow state to the importance of staying grounded under pressure. We talk about why acknowledging thoughts, emotions, and difficulties can be more powerful than trying to suppress them, and how self compassion and joy are not separate from success, but deeply
Mindful Parenting with Leslie Potter. When Our Children Grow: Connection, Space, and Wisdom (opens the original)
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In this episode of Mindful Mud, I speak with Leslie Potter from PureJoy Parenting about mindful parenting, healthy boundaries, and staying connected to our children without becoming pushy or controlling. We explore how to stay grounded in difficult parenting moments, how to anchor ourselves when emotions run high, and how to draw on our own deeper wisdom through presence. Leslie brings many practical examples, especially around parenting young adults and learning how to love, support, and trust
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