HeyJaredKLT FITCAST
The KLT FITCAST is where fitness meets resilience, real-life transformation, and community connection.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Sep 14, 2026
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- Earliest in this view
- Jul 6, 2026
Latest episodes
Your Body Isn't Broken, Your Timeline Is (opens the original)
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Kate and Josh are back after a few weeks away, fresh off KLT Fit's first crack at a doubles Hyrox sim, and this one turned into a bit of a friendly tug of war. First up, 14 rapid fire questions with very quick answers and very quick reasons why. Strength or cardio. Lift heavier or more reps. Build muscle or lose fat first. Rest day or active recovery. Some answers line up, some absolutely do not, and Josh gets called out more than once for sitting on the fence. Then things shift into the heavier
Josh Says Group Fitness Is a Scam Kate Would Like a Word (opens the original)
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Josh opens with a bomb: group fitness is a scam. Kate does not agree, and what follows is a genuinely good back and forth about what these programs actually promise versus what they can realistically deliver. They dig into the one size fits all programming written for thousands of people at once, the sixty year old and the eighteen year old expected to do the identical workout, and the marketing that measures a good session by sweat, calories burned, or your name on a leaderboard. Kate makes the
Grandma, Are You Dancing? (And Other Menopause Truths) (opens the original)
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In the final part of our series on fitness through life's phases, Kate sits down with a very special guest: Sherry, her teaching partner of seven years, her running inspiration, and one of her dearest friends. Together they open up an honest conversation about perimenopause and menopause, told mostly through lived experience rather than textbook definitions. Sherry shares what those years actually felt like, from the ragey moods and night sweats to the anxiety that surfaced once life slowed down
Badass and Pregnant: Lifting, Laboring, and Coming Back Stronger (opens the original)
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In part two of our three part series on women's health and strength training, Kate and Josh sit down with longtime KLT members and new moms Allie and Shelby to talk about what it really looks like to stay strong through pregnancy and beyond. From navigating outdated advice ("don't lift anything!") to modifying workouts with a growing belly, both moms share how strength training carried them through pregnancy, labor, and those foggy early postpartum months. Allie credits her gym conditioning for
Stop Outsourcing How You Feel (opens the original)
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Kate comes in hot this episode with a mic drop moment: above your nutrition plan, your workout plan, your water goal, and your step count, there's one thing that makes or breaks your results. Routine. She and Josh dig into why routine feels boring, why so many of us show up for our trainer or our group but not for ourselves, and how to shift from external accountability to doing it because it's good for you. From there, Kate walks through the four phases of the menstrual cycle and pushes back on
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