HeyJaredKinesis - Stronger is Faster
Performance insights for the busy endurance athlete | We are taking over a decade of working with Olympians and distilling those practices into relatable practices so you can boost your performance as a runner, triathlete or cyclist.
- Indexed issues, last 90 days
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- Aug 1, 2026
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- Jul 18, 2026
Latest issues
Strength For The Climbs and Mobility To Get Up and Do It Again Tomorrow (opens the original)
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<img alt="" class="sizing-normal" height="554" src="https://substackcdn.com/image/fetch/$s_!r5SF!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe29f6863-56e6-44a5-a31b-815e8ebdc9e5_554x55
How Josh Kerr Uses Strength Training To Assist In Breaking World Records (opens the original)
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Josh Kerr cemented his legacy today by shattering the 1-mile world record with a blistering time of 3:42.66. This broke the previous record of 3:43.13, which had been held for 27 years by Morocco’s Hicham El Guerrouj. Kerr’s approach stands in contrast to contemporary trends. Driven by the success of Jakob Ingebrigtsen and the popular “Norwegian method,” many endurance athletes currently favor high-volume mileage and frequent threshold sessions. Kerr, however, has always viewed middle-distance t
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