HeyJaredKimane's Corner
Welcome to Kimane's Corner, your daily shot of wellness in just minutes! Whether you need quick meditation, uplifting affirmations, or mindfulness exercises, this podcast delivers powerful tools to boost your day.
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- Jul 27, 2026
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Body Scan Meditation | Shot of Wellness (opens the original)
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When was the last time you checked in with your own body? This Shot of Wellness is a full body scan meditation designed to help you release tension, quiet your mind, and come back to yourself. Today I guide you through each part of your body from the top of your head to the soles of your feet. Helping you let go of the stress, worry, and weight you've been holding onto. You don't have to have it all figured out. You just have to show up and you already did. Set aside 7 minutes, find a comfortabl
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