HeyJaredKick Cramp's Ass - The Podcast
New episodes on Menstruation Mondays, having the most candid conversations about what others perceive to be "taboo" - period, menstrual cycle, rag, or whatever you choose to call it.
- Indexed episodes, last 90 days
- 9
- Latest publication
- Aug 31, 2026
- Audience
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- Earliest in this view
- Jul 7, 2026
Latest episodes
Season 4 Finale: Listener Q&A, Cycle Syncing & Reclaiming Period Vitality (opens the original)
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Happy Menstruation Monday! In this Season 4 Finale of Kick Cramp’s Ass – The Podcast , host Brittany Walker opens up the listener mailbag to answer your most burning questions on womb wellness, hormonal balance, and holistic healing. Synthesizing the core lessons from across all 19 episodes, Brittany breaks down how to navigate complex topics—from gut dysbiosis and estrogen recirculation to practical cycle syncing for busy schedules, safe herbal protocols, and managing luteal phase anxiety. Tune
Parasites & Your Period: The Hidden Gut-Womb Connection (opens the original)
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Happy Menstruation Monday! In this episode of Kick Cramp’s Ass – The Podcast , host Brittany Walker uncovers the silent connection between intestinal parasites, gut dysbiosis, and chronic period struggles. When parasites colonize the digestive tract, they don't just cause digestive issues—they actively hijack your endocrine system, steal vital nutrients, and disrupt your estrobolome. Learn how systemic inflammation and leaky gut lead to estrogen dominance, heavy bleeding, and severe cramping, al
From Shame to Seasons: Deconstructing Menstrual Stigma with Dr. Carmen McNeil-Clinkscales (Part 2) (opens the original)
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Welcome to Part 2 of a powerful two-part series! In this episode, we sit down with Dr. Carmen McNeil-Clinkscales to unpack the deep psychological, cultural, and societal roots of menstrual stigma—and how we can begin to heal them. Using the Biopsychosocial Model and the framework of the Inner Seasons (Winter, Spring, Summer, and Fall), Dr. Carmen shares how understanding our biological rhythms can cultivate profound body trust, dismantle reproductive shame, and foster intergenerational healing.
From Shame to Seasons: Deconstructing Menstrual Stigma with Dr. Carmen McNeil-Clinkscales (Part 1) (opens the original)
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Happy Menstruation Monday! Welcome to Part 1 of a powerful two-part series! In this episode, we sit down with Dr. Carmen McNeil-Clinkscales to unpack the deep psychological, cultural, and societal roots of menstrual stigma—and how we can begin to heal them. Using the Biopsychosocial Model and the framework of the Inner Seasons (Winter, Spring, Summer, and Fall), Dr. Carmen shares how understanding our biological rhythms can cultivate profound body trust, dismantle reproductive shame, and foster
The PMOS Paradigm Shift: Chronic Oral Inflammation and Hormone Dysfunction with Christine Horton (opens the original)
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Happy Menstruation Monday! Welcome back to the Kick Cramp’s Ass podcast. Did you know that chronic, silent inflammation in your mouth could be directly impacting your systemic metabolic health and exacerbating PMOS symptoms? In this eye-opening episode, guest Christine Horton joins the podcast to unpack the critical mouth-body connection. We dive deep into how periodontitis and chronic oral inflammation trigger systemic immune responses that ripple across your entire body—disrupting metabolic st
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